Perth’s Gluten-Free Dream: 15 Delicious Dishes to Tantalise Your Tastebuds (Gluten-Free Friendly!)

Let’s face it, Perth. We love our food. From fresh seafood hauled straight from the Indian Ocean to juicy steaks sizzling on the barbie, our city’s culinary scene is a glorious melting pot of flavours. But what if you’re gluten free? Does that mean saying goodbye to the joy of a steaming plate of pasta or a comforting lasagna? Not! Perth is a haven for gluten-free foodies, and Tommy Sugo is here to lead the charge.

We’re talking about restaurant-quality Italian meals delivered straight to your door, all without a trace of gluten. It’s like having a little piece of Italy nestled right in your fridge, ready to be devoured whenever that carb craving hits.

Critical Takeaways

  • Perth has a booming gluten free scene!
  • Tommy Sugo offers a wide range of delectable gluten-free pastas and meals.
  • Saying goodbye to gluten doesn’t mean sacrificing flavour!
  • Enjoy a convenient and delicious Italian feast delivered straight to your door.

Unveiling the Gluten Free Goodness at Tommy Sugo

Now, you might be wondering, “What gluten-free magic does Tommy Sugo have up its sleeve?” Well, buckle up because we’re about to embark on a delicious journey. Here’s a peek at some of our most popular gluten-free options:

  • Gluten-Free Gnocchi: Forget the stodgy, gluten filled versions of yesteryear. Our gluten-free gnocchi is light, fluffy, and ready to soak up your favourite sauce. Toss it in a simple Napolitana for a classic touch, or get adventurous with a creamy pesto or a spicy Primavera.
  • Gluten-Free Macaroni:  Mac and cheese is a universal comfort food, and gluten-free folks shouldn’t have to miss out! Our gluten free macaroni lets you indulge in that cheesy goodness without any worries.
  • Gluten-Free Spaghetti:  There’s nothing quite like a plate of twirling spaghetti, and we’ve got you covered. Our gluten-free spaghetti is perfect for a classic Bolognese, light and fresh Primavera sauce, or even a creative seafood creation.
  • Gluten-Friendly Creamy Bechamel Lasagna: This beauty is a revelation for lasagna lovers. Layers of melt-in-your-mouth gluten free pasta sheets are separated by a creamy bechamel sauce and a rich, flavorful ragu. It’s a gluten free masterpiece!

A Symphony of Sauces for Your Gluten-Free Feast

No pasta is complete without a sensational sauce, and at Tommy Sugo, we don’t discriminate – gluten-free or not! Here are some of our delectable options that pair perfectly with any gluten-free pasta:

  • Napolitana Sauce: This classic tomato and basil sauce is a crowd-pleaser for a reason. Simple, fresh, and bursting with flavour, it’s the perfect partner for any gluten-free pasta.
  • Primavera Sauce: Looking for something a little lighter? Our Primavera sauce is a vibrant medley of mushrooms, olives, and chilli, adding a touch of zing to your gluten-free pasta experience.
  • Mr. Meaty Bolognese Sauce: This slow-cooked delight is packed with succulent ground beef and simmered in a rich and flavorful tomato base. It’s a guaranteed crowd-pleaser, gluten-free or otherwise.
  • Creamy Carbonara Sauce: Calling all cheese lovers! This creamy sauce is bursting with Parmesan and pecorino cheese, making it the perfect decadent partner for your gluten-free pasta.

Beyond Pasta: Gluten-Free Delights at Tommy Sugo

We know pasta isn’t everything (although it’s pretty darn close!), and Tommy Sugo offers a range of other gluten-free options to tantalise your taste buds:

  • Spinach & Ricotta Cannelloni: Layers of tender gluten-free cannelloni sheets are filled with a creamy spinach and ricotta mixture baked to golden perfection.
  • Pumpkin Feta Ravioli: These little parcels of joy are bursting with the sweetness of pumpkin and the tanginess of feta cheese. Trust us, they’ll disappear fast!
  • Lamb Spelt Ravioli with Bush Tomato & Native Mint: This dish is a taste of Australia on a plate. The earthy flavours of lamb and native bush tomato are perfectly complemented by the freshness of mint, all wrapped in a bed of spelt ravioli.
  • Veal, Chicken & Sauteed Bacon Tortelloni: This hearty dish is perfect for a satisfying meal. Juicy veal, tender chicken, and savoury bacon are encased in a delicate tortelloni shell.

The Convenience Factor: Why Tommy Sugo is Your Gluten-Free BFF

Let’s be honest; sometimes life gets busy. Between work, family, and that never-ending social calendar, who has the time to spend hours in the kitchen whipping up a gourmet meal? That’s where Tommy Sugo comes in. We take the hassle out of gluten free dining, delivering restaurant-quality Italian food straight to your doorstep.

  • Ready in Minutes: Our meals are conveniently pre-cooked and frozen, so all you need to do is pop them in the oven or microwave for a delicious and hassle-free meal. No more slaving over a hot stove!
  • Portion Perfection: Whether you’re feeding a family or just having a cozy night in for one, we have a variety of portion sizes to suit your needs. No more food waste, and no more feeling hungry after a skimpy meal.
  • Variety is the Spice of Life: With a wide range of gluten free options, from classic favourites to adventurous flavour combinations, you’ll always enjoy Tommy Sugo. We have something to satisfy every craving.

The Social Butterfly’s Secret Weapon: Gluten-Free Feasts That Impress

We all know that feeling – you’re invited to a dinner party, but you’re worried about finding something to eat. Fear not, gluten-free friends! Tommy Sugo is your secret weapon for effortless entertaining.

  • Effortless Hosting:  Imagine pulling out a steaming plate of lasagna or a platter of ravioli, knowing it’s delicious, gluten free, and guaranteed to impress your guests. All the credit goes to you, with none of the stress!
  • Conversation Starter:  Gluten free options at a dinner party are always a welcome surprise. Be prepared for your guests to be curious about Tommy Sugo’s delicious offerings!
  • Dietary Hero:  By providing a gluten-free option, you’re showing your friends and family that you care about their dietary needs. You’ll be the hero of the night!

Beyond the Meal: Tommy Sugo, Your One-Stop Gluten Free Shop

We get it – sometimes you just want a quick and easy gluten-free snack. Well, Tommy Sugo has you covered there, too!

  • Gluten-Free Arancini Balls: These savoury rice balls come in a variety of flavours, from classic spinach and cheese to adventurous jackfruit curry. They’re perfect for a satisfying snack or a light lunch.
  • Gluten-Free Cannoli Shells: Feeling fancy? Whip up a batch of your favourite cannoli filling and pair it with our crispy, gluten-free cannoli shells for a decadent treat.
  • Gluten-Free Baking Mixes: Feeling adventurous in the kitchen? We offer a variety of gluten free baking mixes, from cakes and cookies to breads and muffins. Now, you can enjoy all your favourite baked goods without gluten!

Living Life to the Fullest with Gluten Free Freedom

Going gluten free means taking advantage of the joy of delicious food. With Tommy Sugo by your side, you can explore a world of flavour without sacrificing convenience or taste. So, ditch the restrictions, embrace the possibilities, and order your gluten free feast today! Explore our menu at and discover a world of deliciousness waiting to be devoured.

FAQs about Gluten-Free Dining at Tommy Sugo

  1. What are some of the benefits of ordering gluten free meals from Tommy Sugo?

    There are many benefits to ordering gluten free meals from Tommy Sugo! Convenience is a big one – our meals are pre-cooked and frozen, so they’re ready to enjoy in minutes. We also offer a wide variety of delicious and healthy options so you can find something to suit your taste buds and dietary needs. Plus, you can avoid the hassle of cooking and cleaning up!

  2. How can I be sure your gluten-free meals are genuinely gluten free?

    We take gluten-free very seriously at Tommy Sugo. We use dedicated facilities and ingredients to prepare our gluten free meals, and we follow strict procedures to minimise the risk of cross-contamination.

  3. Do you offer any vegan or vegetarian gluten free options?

    Absolutely! We have a variety of vegan and vegetarian gluten-free options available, including ravioli fillings, cannelloni fillings, and even some of our arancini balls.

  4. Can I customise my gluten free meals?

    While we don’t offer fully custom meals, we do have a wide variety of options to choose from. You can mix and match different kinds of pasta and sauces to create your own personalised gluten-free feast.

  5. How do I reheat my Tommy Sugo gluten free meals?

    Oven: For best results, preheat your oven to 180°C (350°F). Remove the desired amount of food from the freezer and place it in an oven-safe dish. Cover loosely with foil and bake for 20-25 minutes or until heated through.
    Microwave: In a pinch, you can use your microwave to reheat your gluten-free meal. Place the desired amount of food in a microwave-safe dish and heat on high for 2-3 minutes, stirring halfway through. Be careful, as the dish may become very hot.

  6. How long can I store my Tommy Sugo gluten free meals in the freezer?

    Our gluten-free meals are best enjoyed within 3 months of purchase. Always check the “best before” date on the packaging.

  7. Can I defrost my Tommy Sugo gluten free meals in the refrigerator?

    Absolutely! For a slower and gentler thaw, transfer your desired meal from the freezer to the refrigerator 24 hours before you plan to eat it. Once defrosted, consume the meal within 3 days.

  8. Do you offer gluten free dessert options?

    We don’t currently offer pre-made gluten-free desserts. However, with our selection of gluten-free cannoli shells and baking mixes, you can whip up your own delicious gluten-free sweet treats at home!

  9. What if I have a severe gluten allergy?

    While we take great care to minimise the risk of cross-contamination, we cannot guarantee that our meals are completely gluten-free. If you have a severe gluten allergy, it’s essential to consult with your doctor before consuming any gluten-free products.

  10. Is Tommy Sugo delivery available in my area?

    We deliver our delicious gluten-free meals to most Perth metro areas. Simply enter your postcode on our website at to check if we deliver to your location.

So there you have it! With these FAQs answered, you’re ready to embark on a delicious gluten free adventure with Tommy Sugo. Order your feast today and experience the taste of Italy without any gluten worries!

Also, see Perth’s Fundraising Feast: 10 Fun & Foodie Fundraising Ideas to Fuel Your Cause with Flavour!


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