Perth frozen food

10 Perth Frozen Food Finds That Will Make You Rethink Dinner (Without Breaking the Bank!)

Let’s face it, Perthlings: after a long day wrangling quokkas (or, you know, a normal workday), the idea of whipping up a culinary masterpiece can feel about as appealing as wrangling said quokkas into tiny dinner jackets.

That’s where the magic of Perth frozen food comes in. But before you conjure up images of freezer-burnt fish fingers and mystery meat lasagnas, hear me out! Perth is bursting with amazing frozen food options that are bursting with flavour, fresh ingredients, and none of that artificial nasties business.

Critical Takeaways:

  • Perth has a fantastic selection of frozen gourmet meals.
  • You can enjoy delicious food without the hassle of cooking.
  • Frozen food can be a budget-friendly option.
  • Tommy Sugo offers a delicious selection of frozen meals perfect for busy Perthlings.

Table of Contents

Now, let’s get down to delicious business and explore ten frozen food finds in Perth that will have you rethinking dinner entirely:

1. Perth Frozen Food: Take a Trip to Italy with Tommy Sugo’s Frozen Gourmet Meals (Our Little Secret!)

Okay, Perth, this one might be a bit of a cheat because technically, Tommy Sugo isn’t just frozen food – it’s a gourmet meal delivery service that uses flash-freezing to lock in all that fresh flavour. But hear me out! Their meals are portion-controlled, ridiculously convenient, and – most importantly – taste absolutely divine.

A Symphony of Flavours: The Tommy Sugo Menu

We’re talking melt-in-your-mouth arancini in four different flavours (spinach & 5 cheese, jackfruit curry, pumpkin & feta, and Harvey beef, for the carnivores out there). Their lasagnas are legendary, with options ranging from the classic eight vegetables to a luxurious beef cheek lasagna with wholemeal pasta. Feeling like something lighter? The ricotta & spinach cannelloni or the sweet potato, eggplant & chickpea wholemeal ravioli won’t disappoint.

Dietary Delight: Options for Everyone

And the best part? Tommy Sugo caters to pretty much everyone. They have a great selection of gluten-friendly options, so your coeliac mates won’t miss out on the fun. Plus, there are vegetarian and even vegan ravioli options, because let’s face it, vegetables are pretty darn delicious too.

Dinner Sorted in Minutes: The Convenience Factor

Here’s the real beauty of Tommy Sugo’s frozen meals: dinner can be on the table in under 30 minutes. No chopping, no prepping, no frantic googling of “what can I make with leftover chicken?”. Just pop your chosen dish in the oven, grab a glass of your favourite WA brew, and voila! Dinner is served.

Perth Foodie Approved: Quality You Can Taste

Now, I know what you’re thinking: “sure, it’s convenient, but does it actually taste good?”. Let me tell you, as a self-proclaimed Perth foodie who’s sampled his fair share of frozen meals (some successes, some…well, let’s just say they weren’t award-winning), Tommy Sugo is the real deal. The pasta is cooked perfectly, the sauces are bursting with flavour, and the ingredients are fresh and high-quality. You won’t be disappointed.

2. Perth Frozen Food: Dim Sum Delights: Frozen Dumplings for the Win

Perth has a thriving Asian food scene, and that extends to the frozen food aisle. Head to your local Asian grocer, and you’ll find a treasure trove of frozen dumplings waiting to be discovered. From juicy pork gyoza to delicate shrimp har gow, there’s a dumpling flavour to suit every taste bud. Plus, they’re incredibly easy to cook – just steam or pan-fry for a quick and satisfying meal.

Get Creative with Dipping Sauces

The beauty of dumplings is their versatility. While they’re delicious on their own, take things to the next level with a selection of dipping sauces. Try a classic soy sauce and vinegar combo, or get creative with chilli oil, sesame paste, or even a sweet and sour sauce.

3. Perth Frozen Food: The Power of Frozen Dumplings

Frozen dumplings are also a great budget-friendly option. You can usually get a large bag for a very reasonable price, making them perfect for feeding a crowd or stocking up for a busy week.

Perth frozen food

Missing that Friday night curry fix? Look no further than the frozen food aisle! Perth supermarkets stock a wide variety of frozen Indian curries, from classic butter chicken to more adventurous options like lamb rogan josh or saag paneer.

Restaurant-Quality Flavours at Home: The Convenience of Frozen Curries

These frozen curries are a lifesaver for busy weeknights. They’re usually pre-cooked with high-quality ingredients and authentic spices, so you get all the flavour of a restaurant curry without the hefty price tag or the takeout wait times.

Perfect Pairings: The Accompaniments

The beauty of frozen curries is that they’re incredibly versatile. Pair them with fluffy basmati rice, steamed naan bread, or even a simple side salad for a complete and satisfying meal.

Get Creative with Toppings: Add Your Personal Touch

Don’t be afraid to get creative and add your own personal touch to these frozen curries. Throw in some chopped fresh coriander for a burst of flavour, or top it off with a dollop of raita for a cooling counterpoint.

Spice Level Smackdown: Finding Your Perfect Curry

When it comes to frozen Indian curries, the spice level can vary greatly. Be sure to check the packaging for heat warnings, or start with a milder option if you’re new to Indian cuisine. Most brands also offer a “hot” version for those who like things a little more fiery.

4. Perth Frozen Food: Veggie Power: The Rise of Frozen Vegetables

We all know we should be eating more vegetables, but sometimes fresh produce can be a bit of a gamble. That’s where frozen vegetables come in! Frozen vegetables are flash-frozen at their peak freshness, locking in all the nutrients and vitamins.

A World of Choice: The Frozen Vegetable Aisle Awaits

The beauty of frozen vegetables is the sheer variety available. From classic peas and corn to more exotic options like edamame and sugar snap peas, you’ll find a vegetable to suit any dish.

Quick and Easy Cooking: From Freezer to Dinner Plate

Frozen vegetables are incredibly convenient to cook. Simply steam, stir-fry, or roast them for a quick and healthy side dish. They’re also a great way to sneak extra veggies into your meals – add a handful of frozen spinach to your pasta sauce or toss some frozen broccoli into your omelette.

Budget-Friendly Goodness: Stretch Your Dollar with Frozen Veg

Frozen vegetables are typically much cheaper than their fresh counterparts, making them a great way to stretch your grocery budget. Plus, they have a much longer shelf life, so you won’t have to worry about them spoiling before you get a chance to use them.

 Beyond the Basics: Get Creative with Frozen Vegetables

Frozen vegetables aren’t just for side dishes! Get creative and use them in soups, stews, frittatas, or even smoothies. They’re a versatile and healthy way to add flavour and nutrients to any meal.

5. Perth Frozen Food: From Pancakes to Pastries, the Frozen Breakfast Aisle Beckons

Sometimes, even mornings can be a struggle. But fear not, weary Perthlings! The frozen food aisle offers a surprising selection of breakfast options that can get you out the door (or back under the covers, no judgment) in a flash.

Pancake Perfection: Fluffy Stacks in Minutes

Gone are the days of soggy, misshapen pancakes. Frozen pancakes are a lifesaver for busy mornings. Simply pop them in the toaster or pan-fry them for a delicious and satisfying start to your day. Top them with your favourite fruits, syrups, or even a dollop of whipped cream for a decadent treat.

The Pastry Powerhouse: Croissants, Sausage Rolls, and More!

For those who crave something savoury in the morning, the frozen food aisle has you covered. From flaky croissants and buttery danishes to golden-brown sausage rolls and mini quiches, there’s a breakfast pastry to tempt every taste bud.

Waffles on the Go: A Handheld Breakfast Option

Waffles are another great frozen breakfast option. Look for varieties like buttermilk or chocolate chip, and pair them with fresh fruit, maple syrup, or even a fried egg for a protein boost. Frozen waffle sandwiches are a great on-the-go breakfast option – simply fill them with scrambled eggs, cheese, and your favourite breakfast meats.

Beyond the Basics: Think Outside the Breakfast Box

Frozen breakfast options aren’t limited to just pastries and pancakes. Get creative and explore options like frozen breakfast burritos, hash browns, or even breakfast frittatas. These can be easily reheated in the microwave or oven for a quick and satisfying breakfast.

6. Perth Frozen Food: Frozen Seafood for a Taste of the Ocean

Perth is a coastal city, so it’s no surprise that we love our seafood. The frozen food aisle offers a fantastic selection of frozen fish and shellfish, perfect for whipping up a quick and easy seafood feast.

Ocean Gems: From Prawns to Salmon, Stock Up on Seafood

From succulent prawns and juicy scallops to flaky white fish like barramundi and salmon, you’ll find a variety of frozen seafood options to suit your taste and budget. Frozen seafood is also a great source of lean protein and healthy fats.

Speedy Sides: Pair Your Seafood with Ease

The beauty of frozen seafood is its versatility. Pair it with simple sides like roasted vegetables, rice pilaf, or a light salad. For a touch of restaurant-style flair, try whipping up a creamy lemon butter sauce or a zesty salsa verde.

Get Creative with Cooking Methods: Beyond Baking

While baking is a popular way to cook frozen fish, don’t be afraid to experiment! Try pan-frying your fish for a crispy exterior or grilling it for a smoky flavour. Frozen seafood can also be used in stir-fries, curries, or even chowders.

Sustainability in Mind: Choosing Responsible Seafood

When buying frozen seafood, look for options that are sustainably sourced. This helps to ensure healthy fish populations for future generations. Many supermarkets also offer information about the origin and fishing practices of their frozen seafood so you can make informed choices.

FAQs about Perth frozen food

  1. Are Perth Frozen Food healthy?

    Frozen meals can be a healthy option, but it’s important to choose wisely. Look for meals that are low in sodium, sugar, and unhealthy fats. Also, pay attention to the ingredients list and choose options with whole foods and lean proteins.

  2. How can I make frozen food taste better?

    There are many ways to elevate your frozen food game! Add fresh herbs or spices for extra flavour. Get creative with toppings – chopped fresh vegetables, a dollop of pesto, or a sprinkle of cheese can all make a big difference.

  3. What are some tips for cooking frozen vegetables?

    Don’t thaw frozen vegetables before cooking! Simply add them directly to your pot or pan. This helps to preserve their nutrients and texture. For extra flavour, try stir-frying your frozen vegetables with a little bit of olive oil and garlic.

  4. Can I refreeze frozen food?

    It’s generally not recommended to refreeze thawed frozen food. This can lead to a loss of quality and texture. However, if you do need to refreeze something, make sure it’s been thawed in the refrigerator and not at room temperature.

  5. What are some of the benefits of using frozen food?

    Frozen food offers a number of benefits, including convenience, affordability, and variety. It’s a great way to save time on meal prep and to stock up on healthy options when fresh produce is out of season or expensive.

  6. Are there any drawbacks to using frozen food?

    Keep your freezer at a temperature of -18°C or lower. Once you’ve purchased frozen food, store it in its original packaging or transfer it to airtight containers to prevent freezer burn.

  7. How long can I store frozen food for?

    The storage time for frozen food will vary depending on the type of food. Generally speaking, frozen vegetables and fruits can be stored for up to a year, while frozen meat and poultry will last for 3-6 months. Always check the packaging for specific storage instructions.

  8. I’m looking for delicious and convenient frozen meal options in Perth. Do you have any recommendations?

    Absolutely! Here at Tommy Sugo, we offer a wide selection of gourmet frozen meals made with fresh, high-quality ingredients. Our meals are flash-frozen to lock in flavour and nutrients, and they’re ready to enjoy in under 30 minutes. We have options to suit all dietary needs, including vegetarian, vegan, and gluten-free.

Head over to our website at to see our full menu and order your next delicious and convenient meal!

Order Now!

Also, see Perth’s Fundraising Feast: 10 Fun & Foodie Fundraising Ideas to Fuel Your Cause with Flavour!


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