Gluten-Free Cafes in Perth

Gluten-Free Cafes in Perth: 10 Delicious Cafes Serving Up Happiness (One Slice at a Time)!

Finding a decent gluten-free cafe in Perth can feel like searching for buried treasure – exciting but potentially frustrating. Well, fret no more, fellow Perthians! Today’s your lucky day because we’ve unearthed a bounty of cafes that cater to the gluten-free crowd without sacrificing an ounce of flavour. So, grab your reusable coffee cup (because #savetheplanet) and get ready to explore a world of gluten-free goodness!

Critical Takeaways

  • Perth has a thriving scene of a gluten-free cafe in Perth!
  • Many gluten-free cafes in Perth offer dedicated gluten-free options.
  • Delicious food doesn’t have to come with gluten.
  • Embrace the joy of a great coffee and a satisfying meal, everyone included!

Gluten-Free Cafes in Perth: Fremantle’s Hidden Gems – Gluten-Free Finds in the Port City

Fremantle, Perth’s historic port city, is a treasure trove for all things delicious. But what if you’re gluten-free? Fear not, Fremantle foodies! Here are a couple of hidden gems that cater to your dietary needs:

Bayside Barista: Your Safety Bay for Gluten-Free Goodness

Located in the beautiful Safety Bay area, Bayside Barista is a haven for coeliac and gluten-free folks alike. This 100% gluten-free cafe in Perth, accredited by Coeliac Australia, boasts a menu that’ll make your taste buds do a happy dance. Think fluffy buttermilk pancakes for brekkie or a hearty slow-braised beef cheek pie for lunch. They even have a dedicated cabinet filled with gluten-free sweet treats – because, let’s be honest, a good coffee deserves a slice of something delightful!

Gluten-Free Must-Try: Their spinach and parmesan arancini with melted camembert is a true crowd-pleaser. Crispy on the outside, gooey on the inside, it’s a flavour explosion in every bite.

Tonic & Ginger: A Fusion Feast (with Gluten-Free Options!)

Nestled in the heart of Fremantle’s historic West End, Tonic & Ginger offers a vibrant fusion menu that’s sure to tantalise your taste buds. While their menu isn’t entirely gluten-free, they have a fantastic selection of dishes that can be made gluten-friendly. Just let their friendly staff know your dietary needs, and they’ll happily guide you through the options. From fragrant curries to flavourful stir-fries, there’s something for everyone at Tonic & Ginger.

Gluten-Free Must-Try: Their gluten-free pad Thai is a local favourite. The rice noodles are perfectly cooked, and the flavour combination is spot on. Remember to add a side of their fresh, zingy papaya salad for an extra kick!

Gluten-Free Cafes in Perth: North of the River Gluten-Free Delights

Perth’s northern suburbs boast a vibrant cafe scene, and many cater to gluten-free preferences. Here are two fantastic options to add to your crawl of a gluten-free cafe in Perth:

Flora & Fauna: A Vegan Haven with Gluten-Free Gems

Don’t Let The Name Fool You: Flora & Fauna in Northbridge offers a delightful selection of gluten-free goodies. While their focus is on vegan and vegetarian dishes, they have a dedicated section on their menu for gluten-free options. Their house-made gluten-free cakes and slices are legendary, so save some room for dessert!

Gluten-Free Must-Try:  Their gluten-free chocolate brownie is a chocolate’s dream. Rich, decadent, and oh-so-satisfying, it’s the perfect way to end a delicious meal.

Double Rainbow: A Colourful Escape with Gluten-Free Options

Double Rainbow in Mount Hawthorn is a vibrant gluten-free cafes in Perth with a focus on fresh, seasonal produce. They offer a good selection of gluten-free dishes on their menu, from breakfast staples like smashed avo on gluten-free toast to hearty lunch options like salads and burgers.

Gluten-Free Must-Try: Their gluten-free burger is a winner. The juicy patty comes on a delicious gluten-free bun, and you can customise it with all your favourite toppings.

Gluten-Free Cafes in Perth: Gluten-Free Gems in the ‘Burbs

Perth’s suburbs are brimming with hidden gems, and gluten-free cafes in Perth are no exception. Here are two fantastic cafes outside the city centre that cater to gluten-free needs:

The Little Banksia: Coffee & Cake with a Conscience (and Gluten-Free Options!)

Nestled in the heart of Mount Pleasant, The Little Banksia is a charming gluten-free cafe in Perth that takes pride in using locally sourced ingredients. They offer a good selection of gluten-free dishes, including sandwiches on gluten-free bread, delicious salads, and even gluten-free quiches. But don’t forget to check out their cake cabinet – they often have a selection of gluten-free slices and pastries on offer.

Gluten-Free Must-Try:  Their gluten-free banana bread is a local favourite. Packed with flavour and perfectly moist, it’s the perfect accompaniment to a hot cup of coffee.

Pearth Organic Kitchen: Fresh, Seasonal, and Gluten-Free Friendly

Located in the leafy suburb of Nedlands, Pearth Organic Kitchen is a haven for health-conscious foodies. Their focus is on fresh, seasonal produce, and they offer a fantastic selection of gluten-free dishes. From vibrant salads to hearty curries, there’s something for everyone on their menu.

Gluten-Free Must-Try:  Their gluten-free zucchini slice is a revelation. Packed with fresh zucchini, herbs, and a hint of cheese, it’s both delicious and satisfying.

Gluten-Free Cafes in Perth

Beyond the Gluten-Free Cafes in Perth: When the Craving Hits and You Need a Gluten-Free Fix at Home

While gluten-free cafes in Perth are booming for gluten-free options, sometimes you just want to stay in your pyjamas and whip up something delicious. Here are a couple of ideas to satisfy your gluten-free cravings at home:

Embrace the Power of Meal Delivery Services (with a Gluten-Free Focus!)

Look no further than Tommy Sugo, Perth’s leading gourmet meal delivery service! They offer a fantastic selection of delicious, ready-made meals, many of which are naturally gluten-free. Think creamy pumpkin and feta cannelloni, hearty beef lasagne with wholemeal pasta, or decadent gnocchi with a rich tomato sauce. With Tommy Sugo, you can enjoy a restaurant-quality meal at home without any of the fuss.

Pro Tip:  Tommy Sugo even offers a handy filter on their website to show you all their gluten-free options, making it super easy to find the perfect meal for your needs.

Get Baking! Explore the Wonderful World of Gluten-Free Treats

There’s no need to miss out on your sweet tooth cravings just because you’re gluten-free. There are a plethora of fantastic gluten-free baking mixes and recipes readily available online and in supermarkets. From fluffy pancakes to decadent brownies, the possibilities are endless!

Gluten-Free Baking Inspiration: Websites like offer a treasure trove of delicious gluten-free recipes to satisfy your sweet tooth.


Perth is a haven for gluten-free foodies! With a growing number of cafes offering dedicated gluten-free options and fantastic meal delivery services like Tommy Sugo catering to dietary needs, there’s no shortage of delicious choices. So, grab your reusable coffee cup, explore the gluten-free cafes in Perth on our list, and embrace the world of gluten-free goodness!

Craving a delicious, home-cooked meal without the hassle? Look no further than Tommy Sugo! Head over to and explore their fantastic range of gluten-free options. You won’t be disappointed!


  1. What is gluten?

    Gluten is a protein found in wheat, barley, and rye. For people with coeliac disease or gluten sensitivity, consuming gluten can trigger an immune response that can damage the small intestine.

  2. What are some signs of gluten intolerance?

    Symptoms of gluten intolerance can vary from person to person. Still, some common ones include bloating, gas, diarrhoea, abdominal pain, fatigue, headaches, and joint pain.

  3. What are some signs of gluten intolerance?

    Symptoms of gluten intolerance can vary from person to person. Still, some common ones include bloating, gas, diarrhoea, abdominal pain, fatigue, headaches, and joint pain.

  4. Do I need to see a doctor if I think I might be gluten-free?

    If you suspect you might have gluten intolerance, it’s always best to consult with your doctor for a proper diagnosis.

  5. Is it challenging to find gluten-free food in Perth?

    Not at all! As we’ve seen, Perth offers a fantastic selection of gluten-free cafes and restaurants. There are also a growing number of supermarkets stocking a wide range of gluten-free products.

  6. Can I still enjoy delicious meals if I’m gluten-free?

    Absolutely! There are a wealth of delicious gluten-free recipes available online and in cookbooks. Plus, many restaurants and gluten-free cafes in Perth now offer fantastic gluten-free options that are just as tasty as their traditional counterparts.

  7. Are there any meal delivery services in Perth that offer gluten-free options?

    Yes! Tommy Sugo, Perth’s leading gourmet meal delivery service, offers a fantastic selection of gluten-free meals. From creamy pumpkin and feta cannelloni to hearty beef lasagne with wholemeal pasta, you can enjoy restaurant-quality meals at home without any of the prep or cooking!

  8. Is it expensive to eat gluten-free in Perth?

    The cost of eating gluten-free can vary depending on what you’re buying. However, with a bit of planning and shopping around, you can find plenty of affordable gluten-free options at most supermarkets.

  9. What are some tips for eating out gluten-free in Perth?

    Do Your Research: Many cafes and restaurants in Perth now list their gluten-free options online. Take a peek at their menu before you head out so you know what to expect.
    Be Upfront With Your Server: Let your server know about your gluten intolerance when you arrive. They can help you navigate the menu and ensure your meal is prepared safely.
    Don’t Be Afraid To Ask Questions: If you’re unsure about an ingredient, don’t hesitate to ask your server.

  10. Are there any gluten-free support groups in Perth?

    Yes! There are a number of gluten-free support groups in Perth that offer information, resources, and peer support for people with coeliac disease and gluten sensitivity. A quick online search should help you find a group near you.

  11. Where can I find more information about gluten intolerance?

    Coeliac Society of Australia:
    Gluten Intolerance Group (GIG):

With a bit of planning and exploration, you can easily navigate the world of gluten-free eating in Perth. So, go forth and enjoy all the delicious gluten-free treats this vibrant city has to offer!

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Also, see Perth’s Fundraising Feast: 10 Fun & Foodie Fundraising Ideas to Fuel Your Cause with Flavour!


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