Pre Cooked Meals

Perth’s Pre Cooked Meals Heaven: 10 Delicious Reasons to Ditch the Dishes with Tommy Sugo!

Let’s face it, Perthlings – after a long day wrangling quokkas (or, you know, a normal workday), the last thing you want to do is wrestle with a mountain of pots and pans. But that doesn’t mean you have to settle for greasy takeaway or another night of cereal for dinner. That’s where Tommy Sugo swoops in, cape and all, as your own personal pre-cooked meal superhero!

Critical Takeaways:

  • Ditch the dishes and hello to restaurant-quality meals at home with Tommy Sugo’s pre cooked meals.
  • Freshest ingredients, no artificial nasties, just pure deliciousness.
  • Wide variety of meals to suit every taste bud, from classic Italian to adventurous flavour combos.
  • Convenient and time-saving – perfect for busy weekdays or relaxed weekend feasts.
  • High-quality ingredients you can trust, meaning a guilt-free indulgence.

The Tommy Sugo Difference: Freshness You Can Taste (and We Mean Really Taste)

Forget the mystery meat and questionable sauces you sometimes find in frozen dinners. Tommy Sugo is all about fresh, high-quality ingredients you can actually pronounce (and probably even grow in your backyard, if you’re that kind of Perthling). We’re talking about plump sun-ripened tomatoes, melt-in-your-mouth cheeses, and fragrant herbs that haven’t been sitting in a freezer for months on end.

From Farm to Fork (Well, Almost!): Our Commitment to Quality

We source our ingredients locally whenever possible, supporting WA farmers and producers. It means you get the freshest seasonal flavours on your plate, and we all know Perth puts out some pretty darn good produce! Plus, shorter travel times mean those little flavour bombs haven’t lost their magic touch.

Like Nonna Used to Make (But Maybe Without the Yelling in Italian)

Our recipes are inspired by authentic Italian traditions, passed down through generations. Think slow-cooked sauces simmered with love (and maybe a little vino), perfectly al dente pasta, and fillings that burst with flavour. We put the same care and attention into our pre cooked meals as you would your own home cooking, because hey, who wants to settle for second-rate when it comes to dinner?

No Artificial Nasties Here – Just Pure, Unadulterated Deliciousness

We believe in letting the natural flavours of our ingredients shine through. That means no artificial colours, flavours, or preservatives in any of our pre cooked meals. It’s just good, honest food made with love. You can feel the difference in every bite, and your taste buds (and your body) will thank you for it.

Feeding the Whole Crew? We’ve Got You Covered!

Whether you’re a family of five or just a solo adventurer looking for a delicious and convenient meal option, Tommy Sugo has something for everyone. Our extensive menu features a variety of portion sizes, so you can feed the whole crew without breaking the bank. Plus, with a variety of dietary options available, there’s something to satisfy even the pickiest eaters (we’re looking at you, kids!).

A Culinary Adventure Awaits: Dive into Our Pre-Cooked Meal Selection

Now, let’s get down to the good stuff – the food! Our pre-cooked meal selection is like a delicious passport to Italy, with a sprinkle of Aussie flair thrown in for good measure. From classic favourites to more adventurous flavour combinations, there’s something to tantalise every taste bud.

The Pastamania Dream: Our Ravioli, Cannelloni & Lasagne Extravaganza

Calling all pasta lovers! Our pre-cooked ravioli, cannelloni, and lasagna selection is a celebration of all things carby and delicious. Think melt-in-your-mouth ricotta and spinach cannelloni, hearty Harvey beef lasagna made with slow-cooked goodness, or a taste of the sea with our pumpkin and feta ravioli. We even have gluten-free options for those with dietary restrictions, because everyone deserves a good pasta night!

For a real Perth twist, try our lamb spelt ravioli with bush tomato and native mint – a unique flavour combination that will have you saying “fair dinkum, this is good!”

Gnocchi So Good, You’ll Want to Sing (Just Maybe Don’t)

Our gnocchi selection is a fluffy, pillowy dream. Made with fresh potato or gluten-free alternatives, they’re the perfect base for a variety of delicious sauces. Think creamy béchamel, classic Napolitano, or a spicy primavera number.

We even have a five-cheese and spinach gnocchi option for those who like their comfort food extra cheesy. Pair your gnocchi with a simple side salad or some crusty garlic bread for a complete and satisfying meal. Remember, sometimes the simplest things are the best, and our gnocchi is a testament to that.

Comfort Food Classics with a Tommy Sugo Twist

Sometimes, you just need a good old-fashioned comfort food fix. That’s where our pre-cooked classics come in. Think creamy carbonara, a hearty bolognese sauce that will warm your soul, or a classic spaghetti dish that’s perfect for a quick and easy weeknight meal. We use only the highest quality ingredients in our sauces, so you know you’re getting a flavour explosion in every bite.

And because we can’t resist a good twist, we also offer some unique takes on these classics. Our Mr. Meaty Bolognese sauce is packed with extra protein, perfect for those with a healthy appetite. And our creamy carbonara sauce is made with a touch of white wine, adding a depth of flavour that will have you rethinking everything you thought you knew about this classic dish.

A Symphony of Flavour: Explore Our Arancini & Croquette Delights

For a delicious finger food or a light lunch option, look no further than our arancini and croquette selection. These crispy golden balls of goodness are filled with a variety of flavour combinations, from the classic spinach and five-cheese arancini to the more adventurous jackfruit curry or Harvey beef options. We even have pumpkin and feta croquettes for those who like a touch of sweetness in their savoury bites.

These little flavour bombs are perfect for a quick and easy pre-dinner snack, or they can be served as part of a larger spread. They’re also a guaranteed crowd-pleaser at any potluck or gathering. Just be warned – they’re so addictive, you might just find yourself popping more than one in your mouth!

 Convenience at its Finest: How Tommy Sugo Makes Pre cooked meals a Breeze

Pre Cooked Meals

Let’s be honest, Perthlings – life is busy. Between work, family, and that ever-growing social calendar, who has the time (or energy) to spend hours slaving away in the kitchen? That’s where the true beauty of Tommy Sugo’s pre cooked meals comes in. We’ve taken all the hassle out of mealtime, leaving you with more time to do the things you love.

 Dinner in Minutes? You Got It! Our Heating and Serving Hacks

Our pre cooked meals are designed for ultimate convenience. Most options can be heated up in your oven, microwave, or stovetop in a matter of minutes. Detailed instructions are included on each package, so even the most kitchen-phobic person can whip up a restaurant-quality meal with ease.

Here’s a little insider tip: for extra crispy goodness, try finishing off your lasagna or cannelloni in a preheated oven for the last few minutes of cooking. Trust us, that golden brown, bubbly top layer will take your taste buds on a trip to flavourtown.

 Say Goodbye to Food Waste: Portion Sizes for Every Appetite

We hate food waste as much as the next Perthling (and let’s face it, who wants leftovers every single night?). That’s why we offer a variety of portion sizes to suit your needs. Whether you’re a single person looking for a quick and easy lunch, or a family feeding a hungry crew, we’ve got you covered.

Plus, our pre cooked meals are designed to be easily reheated, so you can enjoy leftovers the next day without sacrificing on quality. Just pop a portion in the microwave or oven, and you’ve got a delicious and satisfying second meal ready to go.

 Freezer Friendly Feasts: Stock Up and Save Time Later

Let’s face it, there are those days when even the thought of heating up a pre-cooked meal seems like too much effort. That’s where the beauty of our freezer-friendly options comes in. Many of our pre cooked meals can be stored in the freezer for up to 3 months, so you can always have a delicious and healthy meal on hand, no matter how busy life gets. Just stock up on your favourites during your next Tommy Sugo order, and you’ll never be caught scrambling for dinner again.

Pro Tip: Label your frozen meals with the date before popping them in the freezer. This way, you’ll always know exactly how long they’ve been hanging out in the frosty abyss.

 Ditch the Takeaway Guilt: Healthy Indulgence with Tommy Sugo

Just because it’s convenient doesn’t mean it has to be unhealthy. At Tommy Sugo, we use fresh, high-quality ingredients and traditional cooking methods to create pre cooked meals that are both delicious and nutritious. We avoid processed meats, unhealthy fats, and artificial nasties, so you can feel good about feeding yourself and your family with our food.

Plus, with a variety of dietary options available, including gluten-free and vegetarian choices, we cater to all kinds of eating preferences. So next time you’re craving a delicious and satisfying meal, ditch the takeaway guilt and reach for a Tommy Sugo pre-cooked option instead.


We’re passionate about food, and we believe that everyone deserves to enjoy a delicious and satisfying meal, no matter how busy their lives get. That’s why we pour our heart and soul into every pre-cooked meal we create. We want you to experience the joy of good food, the comfort of a home-cooked meal, and the convenience of a modern lifestyle.


  1. Are Tommy Sugo pre cooked meals healthy?

    Yes! We use fresh, high-quality ingredients and traditional cooking methods to create pre cooked meals that are both delicious and nutritious. We avoid processed meats, unhealthy fats, and artificial nasties. We also offer a variety of dietary options, including gluten-free and vegetarian choices.

  2. How long do Tommy Sugo pre cooked meals last in the fridge?

    Most of our pre cooked meals will last for 3-5 days in the fridge after purchase. Always check the “best before” date on the packaging for specific recommendations.

  3. Can I freeze Tommy Sugo pre cooked meals?

    Absolutely! Many of our pre cooked meals are freezer-friendly and can be stored for up to 3 months. Just be sure to label them with the date before popping them in the freezer.

  4. How do I reheat Tommy Sugo pre cooked meals?

    Most of our meals can be reheated in your oven, microwave, or stovetop in a matter of minutes. Detailed instructions are included on each package. For an extra crispy finish on lasagna or cannelloni, try preheating your oven for the last few minutes of cooking.

  5. What portion sizes do Tommy Sugo pre cooked meals come in?

    We offer a variety of portion sizes to suit your needs. Whether you’re a single person or feeding a family, we’ve got you covered. Our website also includes information on how many people each meal can typically serve.

  6. Does Tommy Sugo offer any vegetarian or gluten-free options?

    Yes! We cater to a variety of dietary needs and preferences. We offer a wide selection of vegetarian pre cooked meals, as well as gluten-free options. Be sure to check the menu on our website for details.

  7. What are the benefits of ordering pre cooked meals from Tommy Sugo?

    Convenience: Our meals are quick and easy to heat up, saving you time in the kitchen.
    Quality: We use fresh, high-quality ingredients and traditional cooking methods.
    Variety: We offer a wide variety of delicious pre cooked meals to suit all tastes.
    Healthy Options: We have plenty of healthy and nutritious choices available.
    Portion Control: Our portion sizes help you avoid overeating.
    Freezer Friendly: Stock up on your favourites and save time later.

  8. How do I order Tommy Sugo pre cooked meals?

    Simply head over to our website at and browse our extensive menu. Once you’ve found the perfect meals for you, add them to your cart and checkout securely. We offer delivery across Perth, so you can enjoy delicious Tommy Sugo food without even leaving the house!

  9. What are Tommy Sugo’s delivery fees?

    Delivery fees vary depending on your location within Perth. The exact cost will be calculated at checkout.

  10. Do you have a minimum order requirement for delivery?

    Yes, we do have a minimum order requirement for delivery. The current minimum order amount is listed on our website.

So there you have it! We hope this FAQ section has answered all your questions about Tommy Sugo pre cooked meals. Now get ready to experience the taste of Italy, right in your own Perth home!

So ditch the dishes and give Tommy Sugo a try. We guarantee you’ll fall in love with our food, our convenience, and our commitment to quality. After all, who says you can’t have it all?

Order Now!

Ready to experience the Tommy Sugo difference? Head over to and browse our extensive menu today!

Also, see Perth’s Fundraising Feast: 10 Fun & Foodie Fundraising Ideas to Fuel Your Cause with Flavour!


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