Fit Food

Perth’s Fit Food Secret: 10 Delicious & Healthy Takeaways to Conquer Your Fitness Goals (Without the Bland!)

Let’s face it, Perthlings. Juggling work, family, that ever-growing social calendar, and staying on top of your fitness goals can feel like a three-ring circus sometimes. Hitting the gym is a win, but who has the energy to whip up a healthy meal after all that exertion? Enter the hidden gem in Perth’s fit food takeaway scene: Tommy Sugo! We’re passionate about bringing the taste of authentic Italy to your table, using only the freshest seasonal ingredients and traditional recipes.

But guess what? That doesn’t mean sacrificing flavour or your hard-earned gains for a carb-loaded disaster. We offer a fantastic selection of healthy takeaways in Perth that are perfect for those days when you crave something delicious but don’t want to derail your fitness journey.

Critical Takeaways:

  • Enjoy nutritious and delicious meals that complement your fitness goals.
  • Tommy Sugo offers a wide variety of healthy takeaway options in Perth.
  • Fresh, seasonal ingredients and traditional recipes ensure quality and taste.
  • Savour guilt-free Italian classics that won’t sabotage your workout.

Table of Contents

Perth’s Fit Food Secret: A Peek at Tommy Sugo’s Healthy Heroes

Let’s delve into the world of Tommy Sugo’s healthy takeaway champions! We’ve got options to suit every taste and dietary need, so whether you’re a gluten-free warrior, a vegetarian crusader, or simply looking for a lighter bite, we’ve got you covered.

The Power of Protein: Fueling Your Fitness Journey

Protein is the building block of muscle, and it’s essential for anyone looking to build strength or maintain a healthy weight. Here at Tommy Sugo, we offer a variety of protein-packed options that will keep you feeling satisfied and energized:

  • Harvey Beef Lasagne: This hearty lasagna is packed with slow-cooked Harvey beef, a rich tomato sauce, and creamy béchamel sauce. It’s a classic comfort food that’s perfect for refuelling after a tough workout.
  • Beef Cheek, Artichoke & Ricotta Ravioli: These tender ravioli are filled with a delicious combination of slow-cooked beef cheek, artichoke hearts, and creamy ricotta cheese. The protein-rich beef and ricotta will help you feel full and satisfied, while the artichoke hearts add a touch of healthy fibre.

The Veggie Vanguard: Plant-Based Powerhouses

For our veggie mates, fear not! Tommy Sugo offers a delightful selection of vegetarian delights that are packed with flavour and nutrients. These options are perfect for those seeking a healthy and filling meal that aligns with their dietary preferences:

  • Ricotta & Spinach Cannelloni: A classic Italian dish gets a healthy makeover. Fresh ricotta cheese and wilted spinach create a creamy filling encased in smooth cannelloni tubes. Bathed in a simple tomato sauce, this dish is a vegetarian masterpiece.
  • Sweet Potato, Eggplant & Chickpea Wholemeal Ravioli: This vibrant ravioli bursts with flavour and goodness. Sweet potato and roasted eggplant combine with protein-packed chickpeas, all encased in a delicate wholemeal pasta parcel. Drizzle with a touch of olive oil for a light and satisfying meal.

Here’s a personal anecdote: I used to struggle to find healthy vegetarian options for takeaway that weren’t just limp salad or boring veggie burgers. But Tommy Sugo’s veggie dishes are a game-changer! They’re packed with flavour and protein, which keeps me feeling full and energized throughout the day.

The Wholemeal Wonders: A Symphony of Fibre and Flavour

Wholemeal pasta is a fantastic way to add a dose of fibre to your diet, keeping you feeling fuller for longer and aiding in digestion. Here at Tommy Sugo, we don’t skimp on flavour when it comes to our wholemeal options:

  • Beef Cheek Lasagna with Wholemeal Pasta: This dish takes lasagna to a whole new level of healthy indulgence. Slow-cooked beef cheek falls apart in your mouth, nestled between layers of creamy béchamel sauce and wholemeal pasta sheets. Don’t worry, a sprinkle of parmesan cheese adds a touch of decadence without going overboard.
  • Sweet Potato, Eggplant & Chickpea Wholemeal Ravioli (as mentioned above): This vibrant ravioli is not only packed with flavor and protein, but the wholemeal pasta adds a significant boost of fiber to your meal. It’s a win-win for taste and health!

Perth’s Fit Food Secret: The Light & Lively Brigade, Fresher Options to Tantalize Your Taste Buds

Sometimes, you just crave something lighter and fresher, especially after an intense workout. Tommy Sugo offers a range of healthy takeaway options in Perth that are perfect for a post-gym lunch or a lighter dinner:

  • Baked Ricotta, Sundried Tomato & Caramelized Onion Tortelloni: This dish is a symphony of textures and flavours. Creamy ricotta cheese mingles with tangy sundried tomatoes and caramelized onions, all encased in delicate tortelloni.
  • Primavera Sauce – Mushroom, Olive, Chili: This vibrant sauce is bursting with fresh flavours. Sauteed mushrooms, olives, and a touch of chilli create a light and flavorful sauce that can be enjoyed with wholemeal pasta, gnocchi, or even roasted vegetables.

Perth’s Fit Food Secret: Conquer Your Weeknight Blues, Healthy Meal Solutions at Your Fingertips

We all know the struggle. You clock out of work, utterly drained, and the fridge looks like a barren wasteland. The idea of chopping vegetables and simmering sauces holds all the appeal of climbing Mount Everest in flip-flops. But fear not, weary Perthling! Here at Tommy Sugo, we’re your knight in shining armour, ready to deliver healthy takeaway that’s both delicious and convenient.

Speedy Suppers: Ready-Made Meals in Minutes

Our selection of ready-made meals is your saving grace on those nights when even the thought of boiling pasta seems like a Herculean task. Simply pop them in the oven or microwave, and in minutes, you’ll have a piping hot, healthy meal on the table:

  • Porcini Mushroom & Ricotta Cannelloni: Earthy porcini mushrooms combine with creamy ricotta cheese to create a delightful filling for these cannelloni tubes. Bathed in a simple tomato sauce, this dish is a vegetarian winner that’s ready in minutes.
  • Cream of Pumpkin Soup: This creamy soup is bursting with the sweetness of roasted pumpkin. A sprinkle of toasted pepitas adds a delightful textural contrast. Enjoy this heartwarming soup on its own or pair it with a side salad for a complete and healthy meal.

Perth’s Fit Food Secret: The Building Block Brigade, Customize Your Healthy Feast

For those who like a little more control over their meals, we offer a fantastic selection of fresh pasta, sauces, and antipasti that you can mix and match to create your own healthy masterpiece:

  • Fresh Fettuccine: Our fresh fettuccine is the perfect foundation for a light and flavorful meal. Toss it with our Primavera sauce for a vegetarian delight, or add grilled chicken and roasted vegetables for a protein-packed feast.
  • Gluten Free Spinach & Ricotta Ravioli: This classic ravioli gets a gluten-free makeover without sacrificing any flavour. Fresh ricotta cheese and spinach create a delightful filling encased in a delicate gluten-free pasta dough. Pair it with your favorite healthy sauce for a satisfying and customizable meal.

Tip for the busy Perthling: Stock your pantry with some of our pre-made sauces and fresh pasta. On busy nights, you can whip up a healthy meal in minutes!

Soup-er Stars: Warming Comfort in a Bowl

There’s something incredibly comforting about a steaming bowl of soup on a chilly Perth evening. Our selection of homemade soups is the perfect way to warm your soul and nourish your body after a workout:

  • Minestrone Soup: This hearty Italian soup is packed with vegetables, beans, and pasta. It’s a one-pot wonder that’s perfect for a light lunch or a satisfying dinner.
  • Cream of Pumpkin Soup (as mentioned above): This creamy and comforting soup is a great option for a post-workout meal. It’s packed with nutrients and will leave you feeling warm and satisfied.

The Salad Sensations: Fresh and Vibrant Goodness

Looking for a light and healthy option that’s packed with nutrients? Look no further than our selection of fresh salads. We use only the finest seasonal ingredients to create flavourful salads that are perfect for a quick lunch or a side dish:

  • Caprese Salad: This classic Italian salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. Drizzled with a touch of olive oil and balsamic vinegar, it’s a simple yet satisfying dish.
  • Roasted Vegetable Salad with Goats Cheese: Roasted seasonal vegetables are tossed with creamy goats cheese and a tangy balsamic dressing. This salad is a colourful and flavorful explosion that’s perfect for a healthy lunch.
Fit Food

Perth’s Fit Food Secret: Beyond the Meal, The Art of Healthy Indulgence

Let’s be honest, sometimes you just need a little treat, especially after conquering a tough workout. After all, life is all about balance, right? Here at Tommy Sugo, we believe that healthy eating doesn’t have to be all deprivation. We offer a selection of delicious desserts that are made with fresh ingredients and without any artificial nasties. So go ahead, reward yourself for your hard work – you deserve it!

Sweet Endings: Guilt-Free Delights to Satisfy Your Cravings

Indulge your sweet tooth with our selection of delicious desserts that won’t leave you feeling guilty. Here are a couple of our top picks for a post-workout treat:

  • Flourless Chocolate Torte: This rich and decadent torte is made with dark chocolate and ground almonds. It’s a gluten-free treat that’s perfect for satisfying your chocolate cravings without derailing your fitness goals.
  • Lemon Ricotta Cake: This light and refreshing cake is bursting with the flavor of fresh lemons. It’s the perfect way to end a healthy meal on a sweet note, and it’s a lighter option compared to some heavier desserts.

Fit food Perth Tip: Remember, portion control is key! Even healthy treats should be enjoyed in moderation.

Build Your Own Dessert Bowl: Customize Your Cravings

Feeling creative? Build your own healthy dessert bowl with our selection of fresh fruit, nuts, seeds, and yoghurt. It’s a fun and delicious way to satisfy your sweet tooth while getting a dose of essential nutrients:

  • Start with a Base: Choose from our creamy Greek yoghurt, a scoop of lactose-free coconut yoghurt, or a bed of chia pudding for a fibre boost.
  • Add Some Sweetness: Fresh berries, chopped mango, or a drizzle of honey are all excellent choices.
  • Top it Off: Sprinkle on some chopped nuts like almonds or walnuts for a healthy dose of protein and fats.

This customizable option allows you to control the portion size and ingredients, making it a fit-friendly dessert option.

Perth’s Fit Food Secret: Embrace a Fit and Flavorful Lifestyle, It All Starts with One Bite

We all know that eating healthy is important, but sometimes it can feel overwhelming, especially when you’re juggling a busy lifestyle and fitness goals. Here at Tommy Sugo, we want to make healthy eating easy and accessible for everyone in Perth. With our convenient healthy takeaway options, you can ditch the guilt and embrace a fit and flavorful lifestyle, one delicious bite at a time.


Eating healthy and staying on top of your fitness goals shouldn’t feel like a chore. Here at Tommy Sugo, we take the stress out of healthy eating in Perth. With our convenient delivery of delicious and nutritious meals, you can fuel your body with the good stuff without sacrificing flavour or convenience. So ditch the bland and embrace a fit and flavorful lifestyle, one delicious bite at a time. Order your healthy takeaway feast today at and see why we’re Perth’s perfect healthy takeaway match! You won’t regret it!

Frequently Asked Questions: Your Fit food Perth Concerns Answered

Here at Tommy Sugo, we understand that you might have some questions about our healthy takeaway options in Perth, especially when it comes to finding meals that fit your fitness goals. So, we’ve compiled a list of the most frequently asked questions to help you make informed choices:

  1. How can I be sure your healthy takeaway options are actually fit-friendly?

    We take pride in using only the freshest, seasonal ingredients in all our dishes. We avoid artificial additives, preservatives, and excessive amounts of sugar or salt. Additionally, we offer a variety of options to suit different dietary needs and fitness goals, including high-protein options, wholemeal pasta choices, and vegetarian delights.

  2. Do your healthy takeaway options still taste good?

    Absolutely! We believe that healthy eating doesn’t have to be bland. Our chefs use a combination of fresh herbs, spices, and traditional cooking techniques to create delicious and flavorful dishes that won’t leave you feeling deprived.

  3. What if I have specific dietary restrictions?

    We cater to a variety of dietary needs! We clearly label all our dishes with allergens and dietary information on our website and packaging. Additionally, we offer a wide range of gluten-free, vegetarian, wholemeal, and high-protein options. If you have any specific questions about ingredients or allergens, please don’t hesitate to contact us.

  4. How long does it take to receive my healthy takeaway order?

    Delivery times can vary depending on your location, but we typically deliver within an hour of your order being placed. You can track your order in real time through our website or app.

  5. Do you offer any discounts or promotions on your healthy takeaway options?

    Yes! We regularly offer discounts and promotions on our healthy takeaway options. You can sign up for our newsletter or follow us on social media to stay up-to-date on the latest deals. We also offer special bundle deals that can be a great way to save money on your favourite healthy meals.

  6. Can I reheat your healthy takeaway meals?

    Absolutely! Most of our pre-made meals are conveniently packaged for easy reheating. Simply follow the instructions on the packaging for the best results.

  7. What kind of packaging do you use for your healthy takeaway meals?

    We are committed to sustainability and use eco-friendly and recyclable packaging whenever possible. We’re constantly looking for ways to reduce our environmental footprint, and we appreciate our customers who share this commitment.

  8. Do you offer catering services for healthy events?

    Yes, we do! We offer a variety of catering packages to suit any occasion, from healthy office lunches to birthday parties. We can create customized menus to fit your dietary needs and budget.

  9. Can I pick up my healthy takeaway order instead of having it delivered?

    Currently, we only offer delivery for our healthy takeaway options. However, we are always looking for ways to improve our service, so stay tuned for any future updates!

  10. What if I’m not satisfied with my healthy takeaway order?

    We strive to provide the best possible service and delicious food. If you’re not satisfied with your order for any reason, please don’t hesitate to contact us. We will be happy to work with you to resolve the issue.

Looking to conquer your fitness goals without sacrificing flavour? Order your healthy takeaway feast from Tommy Sugo today! We deliver delicious and nutritious meals straight to your door in Perth. Visit us at to browse our menu and place your order now!

Also, see 10 Reasons Why Ditching The Dishes And Hiring A Home Chef Perth Is Pure Genius


Comment your thoughts:

Leave a Reply

Your email address will not be published. Required fields are marked *