Healthy Takeaway

Perth’s Perfect Match: 10 Healthy Takeaways to Conquer Your Cravings (Without the Guilt!)

Let’s face it, Perthlings, life gets busy. Between work deadlines, school runs, and that ever-growing social calendar, whipping up a nutritious meal from scratch isn’t always at the top of our priority list. But that doesn’t mean we have to resign ourselves to greasy takeaway that leaves us feeling sluggish.

There’s a hidden gem in the Perth healthy takeaway scene, and it’s all about fresh, flavourful, and yes, healthy food that arrives right at your doorstep. Here at Tommy Sugo, we’re passionate about bringing the taste of authentic Italy to your table, using only the finest seasonal ingredients and traditional recipes. But guess what? That doesn’t have to mean piling on the carbs or the cheese! We offer a fantastic selection of healthy takeaways in Perth that are perfect for those nights when you crave something delicious but don’t want to compromise on your health goals.

Critical Takeaways:

  • Enjoy a delicious and healthy meal without the hassle of cooking.
  • Tommy Sugo offers a wide variety of healthy takeaway options in Perth.
  • Fresh, seasonal ingredients and traditional recipes ensure quality and taste.
  • You can indulge in Italian classics without sacrificing your health goals.

Unveiling the Magic: A Peek at Tommy Sugo’s Healthy Heroes

Let’s delve into the world of Tommy Sugo’s healthy takeaway champions! We’ve got options to suit every taste and dietary need, so whether you’re a gluten-free champion, a vegetarian crusader, or simply looking for a lighter bite, we’ve got you covered.

The Wholemeal Wonders: A Symphony of Fibre and Flavour

Wholemeal pasta is a fantastic way to add a dose of fibre to your diet, keeping you feeling fuller for longer. Here at Tommy Sugo, we don’t skimp on flavour when it comes to our wholemeal options.

  • Sweet Potato, Eggplant & Chickpea Wholemeal Ravioli: This vibrant ravioli bursts with flavour and goodness. Sweet potato and roasted eggplant combine with protein-packed chickpeas, all encased in a delicate wholemeal pasta parcel. Drizzle with a touch of olive oil for a light and satisfying meal.
  • Beef Cheek Lasagna with Wholemeal Pasta: This dish takes lasagna to a whole new level of healthy indulgence. Slow-cooked beef cheek falls apart in your mouth, nestled between layers of creamy béchamel sauce and wholemeal pasta sheets. Don’t worry, a sprinkle of parmesan cheese adds a touch of decadence without going overboard.

The Vegetarian Vanguard: Plant-Based Powerhouses

For our veggie mates, fear not! Tommy Sugo offers a delightful selection of vegetarian delights that are packed with flavour and nutrients.

  • Ricotta & Spinach Cannelloni: A classic Italian dish gets a healthy makeover. Fresh ricotta cheese and wilted spinach create a creamy filling encased in smooth cannelloni tubes. Bathed in a simple tomato sauce, this dish is a vegetarian masterpiece.
  • Lamb Spelt Ravioli with Bush Tomato & Native Mint: This dish is a celebration of Australian flavours. Tender lamb filling gets a unique twist with the addition of native bush tomato and refreshing mint, all wrapped in a spelt pasta dough.

The Gluten-Free Guardians: Delicious Dishes for All

Gluten sensitivity doesn’t have to mean missing out on the joy of pasta! Tommy Sugo offers a fantastic selection of gluten-free options that are just as delicious as their wheat counterparts.

  • Gluten-Free Gnocchi: Pillowy soft and bursting with potato flavour, our gluten-free gnocchi is a blank canvas for your culinary creativity. Toss it in a simple tomato sauce, pair it with pesto, or get adventurous with a creamy mushroom sauce.
  • Gluten Free Spinach & Ricotta Ravioli: This classic ravioli gets a gluten-free makeover without sacrificing any flavour. Fresh ricotta cheese and spinach create a delightful filling encased in a delicate gluten-free pasta dough.

The Light & Lively Brigade: Fresher Options to Tantalize Your Taste Buds

Sometimes, you just crave something lighter and fresher. Tommy Sugo offers a range of healthy takeaway options in Perth that are perfect for a summer evening or a lighter lunch.

  • Baked Ricotta, Sundried Tomato & Caramelized Onion Tortelloni: This dish is a symphony of textures and flavours. Creamy ricotta cheese mingles with tangy sundried tomatoes and caramelized onions, all encased in delicate tortelloni.
  • Primavera Sauce – Mushroom, Olive, Chili: This vibrant sauce is bursting with fresh flavours.

Conquer Your Weeknight Blues: Healthy Meal Solutions at Your Fingertips

Healthy Takeaway

We all know the struggle. You clock out of work, utterly drained, and the fridge looks like a barren wasteland. The idea of chopping vegetables and simmering sauces holds all the appeal of climbing Mount Everest in flip-flops. But fear not, weary Perthling! Here at Tommy Sugo, we’re your knight in shining armour, ready to deliver healthy takeaway that’s both delicious and convenient.

Speedy Suppers: Ready-Made Meals in Minutes

Our selection of ready-made meals is your saving grace on those nights when even the thought of boiling pasta seems like a Herculean task. Simply pop them in the oven or microwave, and in minutes, you’ll have a piping hot, healthy meal on the table.

  • Harvey Beef Lasagne: This hearty lasagna is packed with slow-cooked Harvey beef, rich tomato sauce, and creamy béchamel sauce. It’s a classic comfort food that’s perfect for feeding the whole family.
  • Porcini Mushroom & Ricotta Cannelloni: Earthy porcini mushrooms combine with creamy ricotta cheese to create a delightful filling for these cannelloni tubes. Bathed in a simple tomato sauce, this dish is a vegetarian winner that’s ready in minutes.

The Building Block Brigade: Customize Your Healthy Feast

For those who like a little more control over their meals, we offer a fantastic selection of fresh pasta, sauces, and antipasti that you can mix and match to create your own healthy masterpiece.

  • Fresh Fettuccine: Our fresh fettuccine is the perfect foundation for a light and flavorful meal. Toss it with our Primavera sauce for a vegetarian delight, or add grilled chicken and roasted vegetables for a protein-packed feast.
  • Napolitana Sauce – Tomato & Basil: This classic Italian sauce is a must-have for any healthy takeaway pantry. Made with fresh tomatoes and fragrant basil, it’s a versatile sauce that can be used with pasta, gnocchi, or even as a base for pizzas.

Soup-er Stars: Warming Comfort in a Bowl

There’s something incredibly comforting about a steaming bowl of soup on a chilly Perth evening. Our selection of homemade soups is the perfect way to warm your soul and nourish your body.

  • Cream of Pumpkin Soup: This creamy soup is bursting with the sweetness of roasted pumpkin. A sprinkle of toasted pepitas adds a delightful textural contrast.
  • Minestrone Soup: This hearty Italian soup is packed with vegetables, beans, and pasta. It’s a one-pot wonder that’s perfect for a light lunch or a satisfying dinner.

The Salad Sensations: Fresh and Vibrant Goodness

Looking for a light and healthy option that’s packed with nutrients? Look no further than our selection of fresh salads. We use only the finest seasonal ingredients to create flavourful salads that are perfect for a quick lunch or a side dish.

  • Caprese Salad: This classic Italian salad features fresh mozzarella cheese, juicy tomatoes, and fragrant basil leaves. Drizzled with a touch of olive oil and balsamic vinegar, it’s a simple yet satisfying dish.
  • Roasted Vegetable Salad with Goats Cheese: Roasted seasonal vegetables are tossed with creamy goats cheese and a tangy balsamic dressing. This salad is a colourful and flavorful explosion that’s perfect for a healthy lunch.

Beyond the Meal: The Art of Healthy Indulgence

Let’s be honest, sometimes you just need a little treat. After all, life is all about balance, right? Here at Tommy Sugo, we believe that healthy eating doesn’t have to be all deprivation. We offer a selection of delicious desserts that are made with fresh ingredients and without any artificial nasties.

Sweet Endings: Guilt-Free Delights to Satisfy Your Cravings

Indulge your sweet tooth with our selection of delicious desserts that won’t leave you feeling guilty.

  • Flourless Chocolate Torte: This rich and decadent torte is made with dark chocolate and ground almonds. It’s a gluten-free treat that’s perfect for satisfying your chocolate cravings.
  • Lemon Ricotta Cake: This light and refreshing cake is bursting with the flavor of fresh lemons. It’s the perfect way to end a healthy meal on a sweet note.


We all know that eating healthy is important, but sometimes it can feel overwhelming. Here at Tommy Sugo, we want to make healthy eating easy and accessible for everyone. With our convenient healthy takeaway options in Perth, you can ditch the guilt and embrace a healthier lifestyle, one delicious bite at a time

Frequently Asked Questions

Here at Tommy Sugo, we understand that you might have some questions about our healthy takeaway options in Perth. So, we’ve compiled a list of the most frequently asked questions to help you make informed choices:

  1. How can I be sure your healthy takeaway options are actually healthy?

    We take pride in using only the freshest, seasonal ingredients in all our dishes. We avoid artificial additives, preservatives, and excessive amounts of sugar or salt. Additionally, we offer a variety of options to suit different dietary needs, including gluten-free, vegetarian, and wholemeal options.

  2. Are your healthy takeaway options still flavourful?

    Absolutely! We believe that healthy eating doesn’t have to be bland. Our chefs use a combination of fresh herbs, spices, and traditional cooking techniques to create delicious and flavorful dishes that won’t leave you feeling deprived.

  3. What if I have specific dietary restrictions?

    We cater to a variety of dietary needs! We clearly label all our dishes with allergens and dietary information on our website and packaging. Additionally, we offer a wide range of gluten-free, vegetarian, and wholemeal options. If you have any specific questions about ingredients or allergens, please don’t hesitate to contact us.

  4. How long does it take to receive my healthy takeaway order?

    Delivery times can vary depending on your location, but we typically deliver within an hour of your order being placed. You can track your order in real time through our website or app.

  5. Do you offer any discounts or promotions on your healthy takeaway options?

    Yes! We regularly offer discounts and promotions on our healthy takeaway options. You can sign up for our newsletter or follow us on social media to stay up-to-date on the latest deals.

  6. Can I reheat your healthy takeaway meals?

    Absolutely! Most of our pre-made meals are conveniently packaged for easy reheating. Simply follow the instructions on the packaging for the best results.

  7. What kind of packaging do you use for your healthy takeaway meals?

    We are committed to sustainability and use eco-friendly and recyclable packaging whenever possible.

  8. Do you offer catering services for healthy events?

    Yes, we do! We offer a variety of catering packages to suit any occasion, from healthy office lunches to birthday parties.

  9. Can I pick up my healthy takeaway order instead of having it delivered?

    Unfortunately, we currently only offer delivery for our healthy takeaway options. However, we are always looking for ways to improve our service, so stay tuned for any future updates!

  10. What if I’m not satisfied with my healthy takeaway order?

    We strive to provide the best possible service and delicious food. If you’re not satisfied with your order for any reason, please don’t hesitate to contact us. We will be happy to work with you to resolve the issue.

Eating healthy doesn’t have to be a chore. Here at Tommy Sugo, we make it easy and delicious to enjoy healthy takeaway options in Perth. With our wide variety of fresh, flavorful dishes, there’s something for everyone. So ditch the guilt, embrace a healthy lifestyle, and let Tommy Sugo take care of the cooking! Order your delicious and healthy takeaway feast today at and see for yourself why we’re Perth’s perfect healthy takeaway match!

Also, see Discover the Ultimate Joy of Meals Delivered in Perth: Indulge in Tommy Sugo’s Gourmet Italian Delights!


Comment your thoughts:

Leave a Reply

Your email address will not be published. Required fields are marked *