vegetarian food in Perth

Perth’s Veggie Patch: 10 Scrumptious Dishes That Prove Vegetarian Food in Perth Doesn’t Mean Boring!

Living in Perth is a treat for the taste buds. From fresh seafood to juicy steaks, there’s something for everyone. But what if you’re a herbivore looking for a flavour explosion? Fear not, veggie mates! Get ready to taste vegetarian food in Perth that’ll have you saying “Mamma Mia!” louder than a gondola race.

Critical Takeaways:

  • Perth offers a vibrant vegetarian food scene.
  • Tommy Sugo caters to vegetarians with delicious and authentic Italian meals.
  • Vegetarian food can be exciting, flavourful, and satisfying.

Let’s face it: sometimes, the image of vegetarian food conjures up limp lettuce and bland veggie burgers. But Perth is here to smash that stereotype into a million flavourful pieces. Here at Tommy Sugo, we’re passionate about showcasing the magic of fresh, seasonal produce, and guess what? Vegetables are the rockstars of that show!

We understand the struggle of finding exciting vegetarian options, especially when delivery beckons after a long day. That’s why we’ve crafted a menu bursting with veggie delights that’ll have you rethinking everything you thought you knew about vegetarian food.

Vegetarian Food in Perth: A Vegetarian Adventure on Your Doorstep – Dive into Tommy Sugo’s Veggie Delights!

Forget the limp lettuce, folks! Perth’s vegetarian scene is a symphony of flavours, textures, and colours. Here at Tommy Sugo, we’re all about celebrating the bounty of the earth, and our vegetarian dishes are a testament to that.

A World Tour in Every Bite: Explore Vegetarian Flavours from Italy and Beyond

Think vegetarian means giving up the taste of Italy? Think again! Tommy Sugo brings the magic of authentic Italian cuisine to your doorstep, and guess what? We haven’t forgotten our veggie friends.

We’ve got classics like our Ricotta & Spinach Cannelloni – layers of creamy ricotta cheese and fresh spinach bathed in a rich tomato sauce. It’s a vegetarian hug in a bowl, guaranteed to satisfy even the most discerning palate.

Feeling adventurous? Take a trip to Tuscany with our Sweet Potato, Eggplant & Chickpea Wholemeal Ravioli. This dish is a flavour explosion, with roasted sweet potato, tender eggplant, and protein-packed chickpeas nestled in a light wholemeal pasta shell. It’s a vegetarian masterpiece that’s both hearty and healthy.

Gnocchi Glory: Pillowy Perfection for Veggie Fans

There’s something undeniably comforting about a plate of pillowy gnocchi. Here at Tommy Sugo, we take gnocchi to the next level with both vegetarian and gluten-free options.

Our 5 Cheese & Spinach Gnocchi is a classic for a reason. Imagine fluffy gnocchi bursting with a creamy blend of five different cheeses and flecked with fresh spinach. It’s a vegetarian indulgence that’ll leave you wanting more.

Looking for something a little different? Try our Gluten Friendly Gnocchi. It’s just as light and fluffy as the original but crafted with a gluten-free flour blend that won’t upset even the most sensitive tummies. We pair it with a simple tomato sauce, letting the deliciousness of the gnocchi shine through.

A Feast for the Senses: Vegetarian Lasagna That’s the Star of the Show

Lasagna. The very word conjures up images of bubbling cheese, rich tomato sauce, and comforting layers of pasta. Here at Tommy Sugo, we believe that vegetarians shouldn’t miss out on this classic dish.

Our 8 Vegetable Lasagne is an ode to the beauty of fresh produce. Eight different vegetables, from zucchini and eggplant to capsicum and mushrooms, create a symphony of flavour and texture in every bite. It’s a vegetarian lasagna that’s guaranteed to be the star of the show at any dinner party, even with meat-loving guests.

For a lighter option, try our Creamy Bechamel Lasagna – Gluten Friendly. This dish layers creamy bechamel sauce with a medley of roasted vegetables for a vegetarian delight that’s both gluten-free and bursting with flavour.

Perth’s Veggie Patch: A Celebration of Fresh, Local Produce

vegetarian food in Perth

Perth is blessed with an abundance of sunshine and fertile soil, which means one thing: incredible fresh produce! Here at Tommy Sugo, we source our ingredients locally whenever possible, ensuring that every dish bursts with flavour and goodness.

From Paddock to Plate: Supporting Local Veggie Farmers

We believe in supporting the local farmers who work tirelessly to bring fresh produce to our tables. By sourcing our vegetables from local farms, we’re not only getting the best quality ingredients, but we’re also helping to keep our local economy thriving.

This commitment to fresh, local produce shines through in our vegetarian dishes. Take our Pumpkin & Feta Croquettes, for example. We use locally grown pumpkins, roasted to perfection and combined with creamy feta cheese for a flavour bomb in every bite. It’s a vegetarian appetiser that’ll have your taste buds singing!

Looking for a side dish with a bit of a kick? Try our Primavera Sauce. This vibrant sauce is packed with fresh, seasonal vegetables like zucchini, capsicum, and eggplant, all simmered in a light tomato base with a hint of chilli. It’s the perfect accompaniment to any vegetarian dish, adding a burst of flavour and freshness.

Seasonality on a Plate: Embracing the Veggie Patch Throughout the Year

One of the best things about vegetarian food is its connection to the seasons. Here at Tommy Sugo, we change our menu seasonally to showcase the freshest produce available.

In the summer months, when tomatoes are at their peak, we might feature a dish like our Spaghetti – gluten-free with fresh, vine-ripened tomatoes, fragrant garlic, and a touch of basil. It’s a simple yet satisfying vegetarian meal that lets the quality of the ingredients shine through.

Come winter, we might swap that dish for something a bit heartier, like our Harvey Beef Lasagne. Now, hold on a second, veggie mates! This isn’t a typo. This lasagna features a rich, slow-cooked beef ragu alongside a medley of roasted vegetables. But here’s the secret: we offer a vegetarian substitute for the ragu! That’s right; you can still enjoy all the comforting flavours of a classic lasagna with a delicious vegetarian twist.

Beyond Italian: Exploring Vegetarian Dishes from Around the World

Italian food is amazing, but there’s a whole world of vegetarian cuisine waiting to be explored! Here at Tommy Sugo, we like to take our taste buds on a trip with a selection of vegetarian dishes inspired by global flavours.

A Taste of Thailand: Jackfruit Curry Arancini Balls

Calling all curry lovers! Our Jackfruit Curry Arancini Balls are a vegetarian twist on a classic Italian dish. We take tender jackfruit, simmer it in a fragrant Thai curry sauce, and then encase it in a crispy crumb coating. It’s a flavour explosion in every bite, perfect as an appetiser or a light lunch.

Feeling a bit more adventurous? Try our Lamb Spelt Ravioli with Bush Tomato & Native Mint. This dish is a fusion of Italian and Indigenous Australian flavours, featuring juicy lamb nestled in a spelt pasta shell with a vibrant bush tomato and native mint sauce. It’s a unique and delicious vegetarian option that’s sure to tantalise your taste buds.

A Vegetarian Journey Through Asia: Sweet Potato, Eggplant & Chickpea Inspiration

Asia is a treasure trove of vegetarian delights, and here at Tommy Sugo, we draw inspiration from these vibrant cuisines. Our Sweet Potato, Eggplant & Chickpea Wholemeal Ravioli is a perfect example. This dish is a flavour explosion, with roasted sweet potato, tender eggplant, and protein-packed chickpeas nestled in a light wholemeal pasta shell. It’s a vegetarian masterpiece that’s both hearty and healthy, taking you on a flavour journey through Asia with every bite.

Looking for something a bit lighter? Try our Gluten Free Spinach & Ricotta Ravioli. This dish features fresh spinach and creamy ricotta cheese encased in a delicate gluten-free pasta shell. It’s a simple yet satisfying vegetarian meal that’s perfect for a light lunch or a quick and easy dinner.

Vegetarian Doesn’t Have to Mean Missing Out: Indulge in Delicious Desserts

Let’s face it: dessert is the best part of any meal! Here at Tommy Sugo, we believe that vegetarians shouldn’t have to miss out on the sweet stuff. That’s why we offer a selection of delicious vegetarian desserts that are sure to satisfy your sweet tooth.

A Fruity Fiesta: Seasonal Vegetarian Desserts

Perth is known for its sunshine and abundance of fresh fruit, and we love to celebrate that in our seasonal vegetarian desserts. During the summer months, you might find a delightful Strawberry Panna Cotta on the menu. This light and refreshing dessert features creamy panna cotta infused with fresh strawberries, perfect for a warm Perth evening.

In autumn, we might switch things up with a comforting Apple Crumble. Juicy apples baked with warming spices and topped with a golden oat crumble – it’s the ultimate comfort food dessert for a chilly autumn night.

No matter the season, we’re always committed to offering delicious vegetarian dessert options that are both satisfying and guilt-free.

Conquering the Veggie Kitchen: Tips for Making Vegetarian Meals at Home

Inspired by Tommy Sugo’s delicious vegetarian options and want to try your hand at whipping up some veggie magic in your own kitchen? We’ve got you covered! Here are a few tips to help you conquer the veggie kitchen:

Embrace the Power of Vegetables

Vegetables are the stars of the show in vegetarian cooking. Don’t be afraid to experiment with different types of vegetables, from seasonal favourites to more exotic options. Roasting, grilling, and stir-frying are all great ways to bring out the natural flavour of vegetables.

Here at Tommy Sugo, we love using seasonal vegetables in our dishes. For example, during spring, we might feature a dish like our Asparagus & Pea Ravioli. Fresh asparagus spears and plump peas are a delicious way to celebrate the arrival of spring, and they pair perfectly with a creamy ricotta cheese filling.

Don’t Forget the Flavour Builders

While vegetables are the foundation of vegetarian cooking, they are the flavour builders that elevate a dish from good to great. Herbs, spices, and fresh aromatics like garlic and onion can add depth and complexity to your vegetarian creations.

Here at Tommy Sugo, we use a variety of herbs and spices to bring out the flavour of our vegetarian dishes. For example, our Pumpkin & Feta Ravioli features a hint of nutmeg that adds a warm and comforting touch to the dish.

Think Beyond the Plate: Vegetarian Inspiration from Around the World

The world is a treasure trove of vegetarian cuisine! Look beyond traditional Italian fare and explore the vibrant flavours of Asia, the Middle East, and beyond. Here at Tommy Sugo, we draw inspiration from global cuisines to create unique and delicious vegetarian dishes.

For example, our Macaroni – gluten-friendly can be dressed up with a variety of global flavours. Try tossing it with a simple tomato sauce and fresh basil for a taste of Italy, or go for a more adventurous flavour profile with a Thai peanut sauce and crunchy vegetables.


Gone are the days of limp lettuce and bland veggie burgers! Perth’s vegetarian scene is exploding with flavour, creativity, and fresh, seasonal ingredients. Here at Tommy Sugo, we’re passionate about showcasing the magic of vegetarian cuisine, offering a delicious selection of dishes that are sure to tantalise your taste buds and leave you feeling satisfied.


1. I’m not a vegetarian, but I’m trying to eat less meat. Does Tommy Sugo have options for me?

Absolutely! Our menu features a wide variety of vegetarian and gluten-free options, but we also have plenty of dishes that can be easily adapted to be vegetarian. For example, many of our lasagnas can be made with a vegetarian substitute for the meat ragu. Just let us know your dietary preferences when you order, and we’ll be happy to help!

2. What are some of the benefits of eating vegetarian?

There are many benefits to eating vegetarian, including:

  • Improved heart health
  • Lower risk of certain cancers
  • Weight management
  • Reduced environmental impact

3. I’m new to vegetarian cooking. Do you have any tips?

No problem! Here are a few tips to get you started:

  • Embrace the power of vegetables! Explore different types of vegetables and experiment with different cooking methods.
  • Don’t forget the flavour builders! Herbs, spices, and fresh aromatics can add depth and complexity to your vegetarian creations.
  • Think beyond the plate! The world is a treasure trove of vegetarian cuisine. Look for inspiration from global flavours.

4. Does Tommy Sugo offer vegetarian party platters?

Absolutely! We understand that feeding a crowd can be a challenge, especially when you have vegetarian guests. That’s why we offer a variety of vegetarian party platters that are perfect for any occasion. Our platters are overflowing with delicious vegetarian options like arancini balls, ravioli, and cannelloni, ensuring there’s something to satisfy everyone.

5. Can I customise my vegetarian order?

Yes, you can! We understand that everyone has different preferences, so we offer a variety of customisation options on many of our vegetarian dishes. For example, you can choose to add or remove certain ingredients or substitute different types of vegetables. Just let us know your preferences in the comments section when you order online.

6. What are some of your most popular vegetarian dishes?

Here are a few of our customer favourites:

  • 8 Vegetable Lasagne: A symphony of fresh seasonal vegetables layered with creamy béchamel sauce.
  • Sweet Potato, Eggplant & Chickpea Wholemeal Ravioli: A flavour explosion featuring roasted vegetables and protein-packed chickpeas.
  • Spinach & Ricotta Cannelloni: A classic Italian dish made with creamy ricotta cheese and fresh spinach.
  • Pumpkin & Feta Croquettes: Crispy on the outside, creamy on the inside, and bursting with flavour.
  • Jackfruit Curry Arancini Balls: A unique and delicious twist on a classic Italian appetiser.

7. Does Tommy Sugo use fresh, local ingredients in their vegetarian dishes?

Whenever possible, we source our ingredients locally from Perth farms. This ensures that our vegetarian dishes are not only delicious but also bursting with freshness and goodness. We believe in supporting our local farmers and showcasing the incredible produce that Perth has to offer.

8. Do your vegetarian dishes contain any artificial ingredients?

No way! Here at Tommy Sugo, we’re passionate about using fresh, natural ingredients in all of our dishes, including our vegetarian options. We believe that real food tastes better, and that’s why we avoid artificial additives and preservatives.

9. How long does it take for Tommy Sugo to deliver?

Delivery times can vary depending on your location, but we typically deliver within an hour of your order being placed. You can check the estimated delivery time for your area when you order online.

10. I’m sold! How do I order from Tommy Sugo?

Ordering from Tommy Sugo is easy! Simply head over to our website at and browse our extensive vegetarian menu. Once you’ve found the perfect dishes to tantalise your taste buds, add them to your cart and checkout securely online. We look forward to delivering a delicious vegetarian feast to your doorstep!

Ditch the delivery menus filled with processed meats and greasy options. Treat yourself to a taste sensation from Tommy Sugo! Explore our extensive vegetarian menu, bursting with fresh, seasonal produce and bursting with flavour. We guarantee you won’t be disappointed. Order online today at and discover the magic of vegetarian food!

Also, see Perth’s Premier Pastamania: 5 Plant-Based Meals You HAVE to Try with Tommy Sugo’s Delivery!


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