gluten-free food Perth

Gluten-Free Food Perth Paradise: 15 Delicious Finds You Won’t Believe Are Gluten-Free!

Living a gluten-free life in Perth doesn’t have to mean sacrificing flavour. In fact, with so many fantastic restaurants and cafes catering to dietary needs, you might just discover a whole new world of deliciousness!

Critical Takeaways:

  • A vibrant gluten-free food Perth scene with a wide variety of options.
  • From casual cafes to fine dining experiences, there’s something for everyone.
  • Gluten-free doesn’t have to mean flavourless – explore hidden gems and rediscover old favourites.
  • Ordering a delicious gluten-free meal is just a click away with Tommy Sugo!

Conquering Carb Cravings: Delectable Gluten-Free Pastas in Perth

Pasta lovers, rejoice! Perth’s culinary scene boasts a fantastic selection of gluten-free pasta dishes that are anything but bland. Here are some must-try options:

1. Gnocchi Glory at Tommy Sugo

Let’s face it: sometimes, only a plate of pillowy gnocchi hits the spot. Thankfully, Tommy Sugo’s gluten-friendly gnocchi is a dream come true. Made with wholesome ingredients like potato and rice flour, it boasts a delightful texture that pairs perfectly with its rich and flavorful sauces. Whether you crave a classic Napoli or a creamy pesto, Tommy Sugo delivers a gluten-free gnocchi experience that’s sure to tantalize your taste buds.

Pro Tip: For a truly decadent experience, pair your gnocchi with Tommy Sugo’s slow-cooked Harvey Beef Ragu – a rich and flavorful sauce that will leave you wanting more.

2. Ravioli Revelry at Samson’s Paddock

Nestled in the heart of Mount Hawthorn, Samson’s Paddock is a haven for gluten-free diners. Their Lamb Spelt Ravioli with Bush Tomato & Native Mint is a revelation! The spelt flour creates a delightful bite, while the lamb filling is melt-in-your-mouth delicious. The native bush tomato adds a uniquely Australian twist, complementing the fresh mint perfectly.

Insider Tip: Don’t forget to leave room for dessert! Samson’s Paddock’s gluten-free brownies are legendary, with a fudgy centre and a perfectly crisp crust.

3. A Taste of Tradition: Ricotta & Spinach Cannelloni at The Old Synagogue

Venture into the historic surrounds of The Old Synagogue and discover a treasure trove of gluten-free delights. Their Ricotta & Spinach Cannelloni is a classic Italian dish reimagined for gluten-free indulgence. Layers of delicate gluten-free pasta sheets enclose a creamy ricotta and spinach filling smothered in a rich tomato sauce. This dish is comfort food at its finest!

Fun Fact: The Old Synagogue complex also houses Tonic & Ginger, a Southeast Asian haven, and The Arbor, a modern pub – both offering a range of gluten-free options.

4. Fresh & Flavorful: Gluten-Free Macaroni at Freshii

Sometimes, a simple bowl of macaroni hits the spot. Freshii, a health-focused eatery chain, offers a fantastic gluten-free macaroni option. You can customize your pasta with a variety of fresh ingredients, allowing you to create a salad or a warm pasta dish tailored to your taste. It’s a quick, healthy, and satisfying gluten-free lunch option on the go!

Local’s Choice: Freshii offers a variety of other gluten-free options like wraps and power bowls, making it a great choice for a quick and delicious bite.

5. A Seafood Sensation: Gluten-Free Spaghetti at Redfish

Who says fish and chips can’t be gluten-free? Redfish in Attadale takes gluten-free dining seriously. Their dedicated gluten-free fryer ensures your gluten-free spaghetti is perfectly cooked and free from cross-contamination. Pair it with their succulent grilled fish or their signature coconut-crumbed prawns for a delightful gluten-free seafood experience by the beach.

Beyond the Pasta: Exploring Perth’s Diverse Gluten-Free Fare

While pasta is a gluten-free favourite, Perth’s culinary scene offers a delightful array of options beyond the comforting world of noodles. Dive into these delicious finds:

1. A Breakfast Bonanza: Gluten-Free Pancakes at The Honeycomb

The Honeycomb in Subiaco is a haven for breakfast lovers, and their gluten-free options are no exception. Their fluffy gluten-free pancakes are the perfect way to start your day. Made with alternative flours like almond or coconut, they’re just as delicious as their traditional counterparts. Top them with fresh fruit, whipped cream, or maple syrup for a delightful and satisfying gluten-free breakfast treat.

Sweet Tooth Satisfaction: The Honeycomb also offers a selection of gluten-free cakes and slices, perfect for an afternoon pick-me-up.

2. A Burger Blitz: Gluten-Free Buns at Wayback Burgers

Gluten-free doesn’t have to mean saying goodbye to juicy burgers! Wayback Burgers in Morley offers delicious gluten-free buns that don’t compromise on taste or texture. Pile on your favourite burger toppings – think juicy patties, melty cheese, and fresh salad – and savour a satisfying gluten-free burger experience.

Pro Tip: Wayback Burgers also offers a selection of gluten-free sides like sweet potato fries and onion rings, making it a one-stop shop for a delicious and convenient gluten-free meal.

3. A Slice of Heaven: Gluten-Free Pizza at Little Sparrow Pizza Bar

Pizza night doesn’t have to be off-limits! Little Sparrow Pizza Bar in Fremantle is a haven for gluten-free pizza lovers. Their gluten-free pizza bases are crispy on the outside and chewy on the inside, providing the perfect foundation for an explosion of flavour. Choose from their mouthwatering selection of toppings, or create your own gluten-free pizza masterpiece.

Family Fun: Little Sparrow Pizza Bar offers a relaxed and family-friendly atmosphere, making it a great choice for a night out with loved ones. They also offer a variety of gluten-free dessert options, perfect for a sweet ending to your meal.

4. A Sweet Soiree: Gluten-Free Cakes at Flourish Bakery

Flourish Bakery in North Perth is a haven for gluten-free sweet tooths. Their gluten-free cakes are not only delicious but also beautifully decorated, making them perfect for any occasion. From classic chocolate cakes to decadent cheesecakes, Flourish Bakery has something to satisfy every craving.

Local’s Choice: They also offer a variety of gluten-free pastries, cookies, and slices, making it a great place to grab a sweet treat on the go.

5. A Culinary Adventure: Gluten-Free Options at The Trustee

The Trustee in Como offers a fine dining experience with a focus on fresh, seasonal ingredients. While their menu doesn’t explicitly state gluten-free options, their chefs are very accommodating and can create delicious gluten-free dishes upon request. Simply let them know your dietary needs, and they’ll whip up a culinary masterpiece that caters to your palate without compromising on flavour.

Special Occasion Splurge: The Trustee offers a beautiful setting and impeccable service, making it a perfect choice for a special occasion or a romantic night out.

Living Life Gluten-Free in Perth: Essential Tips and Tricks

gluten-free food Perth

Perth’s vibrant gluten-free scene offers endless possibilities for delicious dining. Here are some handy tips and tricks to navigate your gluten-free journey with ease:

1. Embrace the Label: Don’t Be Shy About Asking

Don’t hesitate to ask about gluten-free options at restaurants and cafes. Most establishments are happy to cater to dietary needs, and many will have staff members knowledgeable about gluten-free options.

Pro Tip: It can be helpful to politely explain your gluten intolerance or celiac disease when asking about gluten-free options. This helps the waitstaff understand your needs and ensures they take the necessary precautions to avoid cross-contamination.

2. Befriend the Online World: Explore Gluten-Free Resources

The internet is a treasure trove of information for gluten-free living. Websites and apps like “Find Me Gluten Free” and “Coeliac Australia” provide comprehensive listings of gluten-free restaurants, cafes, and supermarkets in Perth. You can also find a wealth of recipes, tips, and product reviews online, making it easier to navigate your gluten-free lifestyle.

Local Love: Perth has several active Facebook groups dedicated to gluten-free living. These groups are a fantastic way to connect with other gluten-free individuals, share recommendations, and ask questions in a supportive environment.

3. Embrace the Art of Meal Planning: Stay Prepared on the Go

Planning your meals ahead of time is a lifesaver when living gluten-free in Perth. Dedicate some time each week to planning your meals and prepping ingredients. This will help you avoid impulse unhealthy choices when hunger strikes.

Pantry Powerhouse: Stock your pantry with gluten-free staples like gluten-free pasta, rice, quinoa, and canned goods. Having these essentials on hand will make it easy to whip up a quick and healthy meal at any time.

4. Unleash Your Inner Chef: Explore Gluten-Free Cooking

There’s a misconception that gluten-free cooking is complicated and flavourless. Not true! With a little creativity and exploration, you can discover a whole new world of delicious gluten-free recipes. Invest in a good gluten-free cookbook or browse online recipe websites for inspiration.

Weekend Warrior: Dedicate some time on weekends to experiment with new gluten-free recipes. This is a fun way to discover new favourites and expand your culinary repertoire.

5. Indulge Without Guilt: The Beauty of Delivery Services

Sometimes, life gets busy, and cooking a gluten-free meal just isn’t in the cards. Thankfully, Perth boasts several fantastic delivery services that cater to dietary needs. Tommy Sugo, for example, offers a wide range of delicious and wholesome gluten-free meals delivered straight to your door.

Convenience Craving: Delivery services like Tommy Sugo are a lifesaver on busy days or when you’re simply craving a delicious and hassle-free meal. With a few clicks, you can enjoy a satisfying gluten-free feast from the comfort of your own home.


Living a gluten-free life in Perth doesn’t have to be a chore. With a little planning and exploration, you can discover a world of delicious and satisfying gluten-free options. From comforting pasta dishes to decadent desserts, Perth’s culinary scene caters to every taste bud. So, embrace your gluten-free journey, explore the hidden gems, and rediscover the joy of food!

FAQs: Gluten-Free Living in Perth

Living a gluten-free life in Perth can feel overwhelming at first. But fear not! Here are some frequently asked questions to help you navigate your gluten-free journey with confidence:

  1. What are some signs of gluten intolerance or celiac disease?

    Common signs of gluten intolerance or celiac disease include bloating, gas, diarrhea, fatigue, abdominal pain, and unexplained weight loss. If you’re experiencing any of these symptoms, it’s crucial to consult your doctor for a proper diagnosis.

  2. Do I need to avoid all gluten-free labelled products?

    Not necessarily. The “gluten-free” label indicates the product contains less than two parts per million of gluten, which is generally safe for people with celiac disease. However, some products might carry the label even if they’re processed in facilities that handle gluten. If you have celiac disease, look for products with a certification from Coeliac Australia for added peace of mind.

  3. What are some hidden sources of gluten to watch out for?

    Soy sauce: Opt for a tamari sauce instead, which is naturally gluten-free.
    Salad dressings: Always check the label, as some dressings contain thickeners derived from wheat.
    Processed meats: Lunch meats, sausages, and hot dogs often contain gluten fillers.
    Barley: This grain contains gluten, so be wary of barley-based ingredients like malt syrup.
    Oats: While naturally gluten-free, oats can be easily contaminated with wheat during processing. Look for certified gluten-free oats if you’re unsure.

  4. Can I still travel and enjoy meals while being gluten-free?

    Absolutely! Perth offers a surprisingly good selection of gluten-free restaurants and cafes. Do your research beforehand, utilize online resources like “Find Me Gluten Free,” and don’t hesitate to ask about gluten-free options when dining out.

  5. Are there any social support groups for people with gluten intolerance or celiac disease in Perth?

    Yes! Perth has several active Facebook groups dedicated to gluten-free living. These groups offer a fantastic platform to connect with others, share experiences, and discover new gluten-free gems in the city.

  6. Where can I find gluten-free groceries in Perth?

    Yes! Perth has several active Facebook groups dedicated to gluten-free living. These groups offer a fantastic platform to connect with others, share experiences, and discover new gluten-free gems in the city.

  7. Is eating gluten-free expensive?

    While some gluten-free alternatives can be pricier, there are ways to manage costs. Planning your meals, utilizing pantry staples like rice and lentils, and exploring budget-friendly options at supermarkets can help keep your grocery bill in check.

  8. How can I ensure I’m getting enough nutrients on a gluten-free diet?

    Not at all! With a little creativity, you can find delicious gluten-free substitutes for most dishes. Explore gluten-free pasta alternatives, experiment with gluten-free flour for baking, and discover hidden gluten-free gems at restaurants and cafes in Perth.

  9. Will I miss out on all my favourite foods?

    Not at all! With a little creativity, you can find delicious gluten-free substitutes for most dishes. Explore gluten-free pasta alternatives, experiment with gluten-free flour for baking, and discover hidden gluten-free gems at restaurants and cafes in Perth.

  10. Where can I find more information and recipes for gluten-free living?

    There’s a wealth of resources available online! Websites and apps like “Coeliac Australia” and “Gluten-Free on a Shoestring” offer valuable information, recipes, and tips for navigating a gluten-free lifestyle. Additionally, cookbooks dedicated to gluten-free cooking can spark inspiration in the kitchen.

Remember, living gluten-free in Perth is an exciting adventure! Embrace the opportunity to explore new flavours, rediscover old favourites, and connect with a supportive community. With a little planning and exploration, you’ll be surprised by the delicious gluten-free possibilities Perth has to offer.

Craving Delicious Gluten-Free Goodness?

Look no further than Tommy Sugo! We offer a wide range of delectable gluten-free meals made with fresh, high-quality ingredients. Order online today and experience the taste of convenience without compromising on flavour. Visit us at to explore our menu and place your order!

Also, see Perth’s Premier Pastamania: 5 Plant-Based Meals You HAVE to Try with Tommy Sugo’s Delivery!


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