gluten-free restaurants in Perth

Don’t Miss Out! 10 Gluten-Free Restaurants in Perth (and a Secret Weapon You Won’t Believe)

Let’s face it, Perth is a city that worships food. From fresh seafood hauled straight from the Indian Ocean to coffee so good it could wake the dead, there’s something to tantalise every taste bud. But for those of us who are gluten-free, navigating this delicious minefield can be a bit daunting. Fear not, fellow gluten-free foodies! This guide is your roadmap to a world of flavour-packed, celiac-safe delights.

We’ll be venturing beyond the standard “gluten-free bun” on a burger (because, let’s be honest, sometimes you just want a plate of twirly, cheesy goodness without the after-effects). Buckle up for a tour of 10 fantastic gluten-free restaurants in Perth that cater to gluten-free needs, along with a secret weapon you won’t believe for enjoying your favourite pasta dishes at home!

Critical Takeaways

  • Perth is a haven for delicious food, but finding gluten-free restaurants in Perth can be tricky.
  • This guide explores fantastic gluten-free restaurants in Perth.
  • Discover hidden gems and familiar favourites with safe and tasty gluten-free choices.
  • Learn about a secret weapon for enjoying your favourite pasta dishes at home – gluten-free options at Tommy Sugo!

A Celebration of Southeast Asian Flavours – Gluten-Free Gems

Tonic & Ginger (Fremantle)

Fremantle’s historic streets hold a hidden gem for gluten-free aficionados – Tonic & Ginger. This vibrant eatery takes you on a flavour journey through Southeast Asia, with a strong focus on catering to dietary needs. Their menu boasts a dedicated gluten-free section, brimming with options like fragrant curries, stir-fries bursting with fresh vegetables, and rice noodle dishes that’ll have you wanting to order seconds (or thirds!).

Top Tip: Don’t miss the Green Curry with coconut milk, bamboo shoots, and plump prawns. It’s a gluten-free flavour explosion!

Bayside Barista (Safety Bay)

Sometimes, all you crave is a relaxed cafe vibe and a steaming cup of coffee. But for the gluten-free crew, that simple pleasure can come with a side of anxiety. Enter Bayside Barista in Safety Bay, a haven for those with dietary restrictions. This delightful cafe boasts a 100% gluten-free menu, so you can indulge in guilt-free pastries, light bites, and even a proper Aussie brekkie without a worry.

Top Tip: Their slow-braised beef cheek pie is legendary. The melt-in-your-mouth goodness is worth every bite (and the lack of gluten guilt!).

The Arbor (Fremantle)

The Old Synagogue complex in Fremantle houses a treasure trove of culinary delights, and The Arbor is no exception. This modern pub offers a fantastic selection of gluten-free options, from juicy steaks and succulent grilled fish to hearty salads and creative vegetable dishes. Plus, their atmosphere is perfect for a casual catch-up with friends or a relaxed family dinner.

Top Tip: Ask about their daily specials – they often feature delicious gluten-free pasta dishes that are guaranteed to satisfy your carb cravings.

Chakra Restaurant (Mount Lawley)

Looking for a taste of India that caters to your needs of a gluten-free restaurants in Perth? Look no further than Chakra Restaurant in Mount Lawley. This award-winning eatery uses fresh, seasonal ingredients to create a symphony of flavours in their curries, biryanis, and tandoori dishes. They have a dedicated gluten-free menu, ensuring you can enjoy the full Indian experience without any gluten nasties.

Top Tip: Their lamb rogan josh is a must-try. The slow-cooked lamb falls apart beautifully, and the rich, flavourful sauce is perfect for dipping your fluffy gluten-free naan (yes, they have that too!).

The Pickled Fig (North Perth)

North Perth’s The Pickled Fig is more than just a restaurant; it’s an experience. This charming eatery offers a seasonal menu that changes regularly, featuring plenty of gluten-free options. Their focus is on fresh, local produce, and their dishes are bursting with flavour and creativity. While they don’t have a dedicated gluten-free menu, they’re always happy to accommodate dietary needs, so just let them know your requirements when you book.

Top Tip: Their knowledgeable staff is happy to guide you through the menu and suggest gluten-free options that will tantalise your taste buds.

Taking a Trip to Europe – Deliciously Gluten Free

La Petite Maison (Perth)

Transport yourself to the heart of France with a visit to La Petite Maison in Perth. This elegant restaurant offers a refined take on French cuisine, with a surprising selection of gluten-free options. From delicate crepes made with gluten-free buckwheat flour to succulent coq au vin with creamy mash (made without wheat!), you can indulge in classic French dishes without sacrificing your dietary needs.

Top Tip: Don’t forget to leave room for dessert! Their gluten-free chocolate fondant is pure decadence.

La Luna (Subiaco)

Subiaco’s La Luna is a haven for Italian food lovers, and that includes those who are gluten-free. Their menu features a dedicated section for gluten-free pasta dishes, with options like creamy carbonara, hearty bolognese, and fresh seafood linguine. They even offer gluten-free gnocchi, a rare find that’s sure to make any gluten-free gnocchi lover do a happy dance.

Top Tip: Ask about their daily specials – they often feature creative gluten-free pasta dishes that are sure to tantalise your taste buds.

La Paella (Mount Hawthorn)

Get your Spanish fix at La Paella in Mount Hawthorn. This vibrant restaurant is known for its authentic paella dishes, and they haven’t forgotten about their gluten-free customers! They offer a delicious gluten-free paella packed with seafood, chicken, chorizo, and saffron rice. It’s the perfect way to experience the flavours of Spain without the gluten worry.

Top Tip: Pair your paella with a glass of their sangria for a truly authentic Spanish experience.

La Cantina (Leederville)

Leederville’s La Cantina takes you on a culinary journey through Mexico, with a delightful selection of gluten-free options. From sizzling fajitas served on corn tortillas to fresh ceviche and flavourful mole poblano, you can indulge in all your favourite Mexican dishes without the gluten.

Top Tip: Their gluten-free churros with a rich dark chocolate dipping sauce are the perfect way to end your Mexican fiesta.

La Belle Patisserie (Mount Hawthorn)

Craving a sweet treat but worried about the gluten? Head to La Belle Patisserie in Mount Hawthorn. This delightful French patisserie offers a selection of gluten-free pastries and cakes that are as beautiful to look at as they are delicious to eat. From delicate macarons to decadent chocolate tarts, there’s something to satisfy every sweet tooth.

Top Tip: They also offer gluten-free birthday cakes, so you can celebrate without the worry.

gluten-free restaurants in Perth

Back to Familiar Shores – Gluten-Free Done Down Under

Little Way (Nedlands)

Nedlands’ Little Way is a haven for gluten-free pasta lovers. Their menu boasts a dedicated section for gluten-free goodness, featuring tempting options like their king prawn linguine and their hearty slow-cooked beef ragu. They don’t just stop at pasta though; Little Way offers a range of other gluten-free dishes, from salads and burgers to pizzas with a delicious cauliflower base.

Top Tip: Don’t forget to ask your server about their gluten-free bread options. Many restaurants like Little Way are happy to accommodate delicious gluten-free alternatives, making your dining experience that much more enjoyable.

The Flour Factory (North Perth)

North Perth’s The Flour Factory is a firm favourite for Perth locals, and for good reason. Their extensive menu caters to a variety of dietary needs, including gluten-free. Whether you’re in the mood for a classic breakfast (think fluffy gluten-free pancakes!), a healthy lunch salad, or a hearty dinner (their gluten-free fish and chips are legendary!), The Flour Factory has something to satisfy your cravings.

Top Tip: Check out their cabinet food selection. They often have delicious gluten-free muffins, slices, and brownies that are perfect for a quick grab-and-go treat.

Gusto Food Van (Various Locations)

Calling all gluten-free foodies on the go! Gusto Food Van, with its ever-changing locations around Perth, offers a delightful selection of gourmet burgers that are entirely gluten-free. Their buns are made with a delicious gluten-free alternative, and their juicy patties and creative toppings are sure to tantalise your taste buds. Plus, they often have gluten-free dessert options like brownies and cookies, making them a one-stop shop for a satisfying gluten-free treat.

Top Tip: Follow Gusto Food Van on social media to track down their latest location and see what delicious gluten-free creations they’re whipping up.

The Little Leftovers (Mount Hawthorn)

Mount Hawthorn’s The Little Leftovers is a champion for sustainability and reducing food waste. They also happen to have a fantastic selection of gluten-free options on their menu. From colourful salads and nourishing bowls to delicious frittatas and daily specials, you can enjoy a healthy and satisfying meal that’s kind to both your body and the planet.

Top Tip: While they don’t have a dedicated gluten-free dessert menu, they often have gluten-free cakes and slices available. Just ask your server when you order.

Sayers (Subiaco)

Subiaco’s Sayers is a popular spot for breakfast, brunch, and lunch, and they cater brilliantly to gluten-free needs. Their menu features a dedicated gluten-free section, with options like eggs on toast (made with gluten-free bread, of course!), smashed avocado with all the trimmings, and delicious gluten-free pancakes. Plus, their cabinet food selection often includes gluten-free muffins, slices, and bliss balls, perfect for a sweet treat on the go.

Top Tip: Sayers gets busy, especially on weekends, so be prepared for a bit of a wait. But trust us, the delicious food and friendly service are worth it.

Unveiling Your Secret Weapon: Gluten-Free Goodness at Tommy Sugo

Here’s where we weave in our secret weapon for Perth’s gluten-free pasta lovers – Tommy Sugo!

When Restaurant Dining Isn’t on the Cards

Let’s face it, there are days when wrestling with restaurant menus and potential gluten cross-contamination feels like too much effort. We’ve all been there. But that doesn’t mean you have to miss out on a satisfying plate of pasta! Here’s where Tommy Sugo comes riding in on a wave of deliciousness, ready to be your secret weapon for gluten-free pasta nights at home.

Top Tip: Bookmark on your phone for easy access to their mouthwatering menu.

A Symphony of Flavours Delivered Straight to Your Door

Tommy Sugo isn’t just another delivery service. They’re passionate about creating gourmet meals made with fresh, high-quality ingredients. The good news? This passion extends to their fantastic selection of gluten-free options!

Their menu boasts an impressive range of gluten-free pasta dishes, from classics like creamy bolognese and fresh pesto to more adventurous options like pumpkin and feta cannelloni or lamb spelt ravioli with bush tomato and native mint. Basically, you can ditch the worry and indulge in all your favourite pasta cravings – delivered straight to your door, ready to devour.

Top Tip: Feeling like a culinary challenge? Why not try recreating your favourite Tommy Sugo gluten-free pasta dish at home? Their menu descriptions often provide enough inspiration to whip up something delicious in your own kitchen.

More Than Just Pasta: Gluten-Free Delights Await

While their gluten-free pasta selection is a thing of beauty, Tommy Sugo offers a broader range of gluten-free delights. Think creamy risotto, flavourful curries, and succulent roast vegetables – all designed to be enjoyed by those following a gluten-free lifestyle.

Top Tip: Don’t forget to check out their seasonal menu. Tommy Sugo loves to keep things exciting, and their seasonal offerings often include delicious gluten-free options that you won’t want to miss.

Convenience Meets Quality: The Tommy Sugo Advantage

We all know convenience is king in today’s busy world. But what if you could have convenience without sacrificing quality? That’s the magic of Tommy Sugo. Their meals are prepared fresh using high-quality ingredients, then delivered straight to your door, piping hot and ready to enjoy. Plus, their online ordering system is a breeze to navigate, making it easy to find your perfect gluten-free meal in no time.

Top Tip: Ordering ahead for the week can be a great way to save time and ensure you always have a delicious gluten-free meal on hand. Plus, Tommy Sugo often has special offers and discounts, so keep an eye out for ways to save on your next order.


Perth is a vibrant city with a thriving food scene, but for those who are gluten-free, navigating restaurant options can sometimes feel limiting. This guide has explored 10 fantastic Perth restaurants that cater to gluten-free needs, offering a variety of cuisines and delicious dishes. But remember, when that restaurant vibe just isn’t on the cards, you have a secret weapon in your back pocket – Tommy Sugo!

Their extensive range of gourmet gluten-free meals, delivered straight to your door, makes enjoying a delicious and satisfying gluten-free meal at home effortless. So, what are you waiting for? Head over to and explore the world of gluten-free goodness that awaits!

FAQs About Gluten-Free Restaurants in Perth

1. What are some of the challenges of finding gluten-free restaurants in Perth?

Perth has a fantastic food scene, but gluten-free options can be limited, especially at smaller cafes and restaurants. Additionally, some restaurants may offer gluten-free options, but there’s a risk of cross-contamination if they’re not careful with food preparation.

2. What are some things to look for when choosing a gluten-free restaurant in Perth?

Look for restaurants with a dedicated gluten-free menu. This indicates they take gluten-free needs seriously and are likely to have measures in place to minimise cross-contamination. It’s also helpful to check online reviews to see if other gluten-free diners have had positive experiences at the restaurant.

3. Do I need to make a reservation at a gluten-free restaurant in Perth?

Reservations aren’t always necessary, especially at larger restaurants. However, if you have a specific dietary requirement or are dining with a large group, it’s always a good idea to call ahead and book a table.

4. What are some tips for eating out at a gluten-free restaurant in Perth?

  • Inform your server about your gluten intolerance or celiac disease when you make a reservation or upon arrival.
  • Don’t be afraid to ask questions about menu items and ingredients.
  • If you’re unsure about something, it’s always better to err on the side of caution and avoid it.
  • Consider bringing your own gluten-free bread or snacks if you’re worried about limited options.

5. Are there any delivery services in Perth that offer gluten-free meals?

Absolutely! Tommy Sugo is a fantastic option for delicious, gourmet gluten-free meals delivered straight to your door. They offer a wide variety of gluten-free pasta dishes, curries, risottos, and more, all made with fresh, high-quality ingredients.

6. What are some of the benefits of ordering gluten-free meals from a delivery service like Tommy Sugo?

Convenience is a major benefit! No need to worry about restaurant menus or cross-contamination. Tommy Sugo meals are prepared fresh and delivered hot, ready to enjoy. Plus, their online ordering system is easy to use, and they often have special offers and discounts.

7. Does Tommy Sugo offer anything other than gluten-free pasta dishes?

Yes! Their menu features a variety of gluten-free options, including curries, risottos, roast vegetables, and more. They also have a seasonal menu that often includes delicious gluten-free surprises.

8. Can I find nutritional information for Tommy Sugo’s gluten-free meals?

Absolutely! Nutritional information for all their meals, including gluten-free options, is available on their website

9. Does Tommy Sugo offer dessert options that are gluten-free?

While dessert options may vary, Tommy Sugo is committed to catering to dietary needs. They occasionally offer gluten-free desserts, so it’s always worth checking their menu or contacting them directly to inquire.

10. How can I learn more about Tommy Sugo and their gluten-free offerings?

The best way to explore Tommy Sugo’s delicious world is to visit their website There you can browse their full menu, including gluten-free options, and place your order for a delightful gluten-free feast delivered straight to your door!

Also, see Forget the Cake, It’s All About the Pasta: 5 Reasons Why Birthday Delivery Perth With Tommy Sugo is The Tastiest Way to Celebrate!

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